Hang power snatch 2-2-2-2-2-2-2-2-2-2 reps
Compare to similar 230122.
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Stimulus and Strategy:
Today's workout is a heavy day. Keep in mind that heavy is relative to each athlete. Be sure to keep track of your heaviest lift, so you can compare it to future lifts. Start between 60-70% of your 1-rep max, and take small jumps, building from there. Rest about 2 minutes between sets. Increase loading across each lift if possible. If you miss a lift, reduce the weight and make the needed corrections before building back up.
Intermediate option:
Same as Rx'd.
Beginner option:
Same as Rx'd.
Resources:
The Hang Power Snatch
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Comments on 260320
127 Comments
115, 115, 120, 120, 125, 130, 135, 140, 140, 140
Kg 35-37x4-40-42x2-45x2
I never studied weightlifting, so I trying to improve my technique during the Wod and across the program
20/25/30/35/40/40/42,5/42,5/45/45 kg
M/40/6’/175#
75/95/115/125/135/145/155/165/170
Deo gratias
75-80-85-95-100-105-110-115-120-125
35M
47.5, 47.5, 47.5, 47.5,
50, 50, 50kg
Did these with dad on Friday. Not really sure what I got up to now weight-wise. Maybe 140? But I am still a little sore from that today.
25-45 lbs for dad I think
Warmed up with a set of 6, just the bar.
75, 4x95, 4x100, Last set of 2 was 105lbs.
Had more in the tank, just trying to ensure good form.
M/48
75,95,100,105,115,120,130,135,140,140
50-52.5-55-57.5-60-60-60-60-60-60kg RX
95/105/115/125/125/130/130/130(1+f)/120/120. I revisited the BJ + rope climb WOD today and finally did it Rx. Did snatches after that so the fatigue really kicked in at the end. Would be nice to hit 135 on these. Chance, Corbin and Sam K- holy sweets!! Respect.
105-115-119,4-135-137,2-139,4-145-147,2-149,4-
155lb(fiz somente 1 rep)75-80-85-90-95-100-105-110-115-120 lbs
42.5 (94Ibs) - Start
67.5 (150lbs) - Finish
Last two rounds shouldn’t really count more clean and snatch 🫣
With a recovering shoulder and from the hang I’m pleased 🤷🏻♂️
Kg: 35; 37,5; 40; 42,5; 45; 47,5; 50; 52,5; 55; 57,5
130-135-140-145-150-155-160-165-170-175lbs.
Great job!
M52/5'11/220#
65-85-105-115-125-135-145(f)-135-140-145#
Took the small steps cue serious😛
Monster mode.
Dang, that’s dope!
132-132-143-154-165-176-187-198-209-220-231x1-242x1
Kg converted to #'s
Man! That's outstanding!
Winner!
Test
Weird stuff going on
M
45-50-52,5-52,5-55
57,5-57,5-60-62,5-65
45-55-65-75-80-90-95-100-105-115
x2 on all
Great work, Charles!
Begginer
7 - 10 - 10 - 10 - 10 - 10 - 10 - 10 - 10 - 10
2,2,2,2,2 LH HPS (50,55,60,65,70)
2,2,2,2,2 RH HPS (20,25,30,30,35)
2,2,2,2,2 HPC (50s, 55s, 60s, 65s, 70s)
All with dumbbells.
135,145,155,155,165,165,175,185,185,195
Let's be real, that last set was just a strict shoulder press
That’s still beastly!
Even before the last set those are solid weights! Nice work!
Awesome!
95,95,115,115,120,120,125,125,125,135
M33/205/6'
135-135-145-145-155-155-160-160-165-165
Well done!
Got to 40 kg and then failed several attempts at 42.5 and 40 again.
M 53/79KG/175CM
Maximum 60kg(132lb) but this weight doesn't allow me good technic.
40kg(88lb), 50kg(110lb), 58kg(128lb), 58kg (128), 58kg(128lb), 60kg(132lb), 60kg(132lb), 50kg(110lb), 50kg(110)lb, 54kg(119lb)
Modified
Did as an E2MOM, 4 reps HPS each weight (in pounds)
55-65-75-85-95-105-115-125 (failed 3rd rep)-115-105
230122: 45-55-65-75-85-95-105-115-95-95-95, 5-7 reps up to 85 then 3-4 reps after
Kept it a little lighter with more reps again. 2 sets of PS at 95 after plus SLIPS before and after with more focus on the stretching part.
Great work & getting the stretching before & after too!
Awesome job! Also, hijacking because I figured you wouldn’t mind.
65-75-85-95-105-115-125-130 (1 rep)- 120-120
231022: 65-75-85-95-105-115-120
HIIT bike 15:00 min.
2 Hang power snatches-
35,35,45,45,55,55,65,65,75 (sloppy), 65
Elliptical 15:00 min.
65 is great on this though! You'll hit 75!
56 yo M/ 5'9"/ 148 lbs
75-80-85-90-95-95-100-100-100-100 lbs
Nice job!
75
85
95
105
107
115
115
115
120 - one rep, failed second
Awesome!
75 Kg
Great job!
💪💪
Steel mace & club warm up then used this as practice for weak skills, focusing on quick turnover, explosive drop under & squat depth-PVC, 15# bar, 35# bar unloaded, followed with foam roller & yoga stretches for thoracic mobility & shoulders. The end.
Good work, especially the approach to skill work!
That’s some practice! I have such a hard time dropping under the bar to squat. And I practice all the time!
Thanks, LK, I've packed on some muscle (because BG) & lost some flexibility as a result, or neglected it, so, need to work on a better mix!
Lori, me too! My body is like, listen, lady, we can go up fast or down, this both thing is sending mixed messages, so we're putting on the brakes. Full stop.😂
Naturally BG packed on some muscle. I remember Chris S. recommending I check out Kelly Starrett's stuff a while back for flexibility/mobility work. I only looked at a couple things at the time but they have seemed to help my shoulders a bit.
Wow, Lincoln, great resource! I just did a foam roller rotation cue & some rope flow work from his videos & that right shoulder feels happier already! Thank you!!!
Nice
You are most welcome, Favo!
95-105-115-125-135-135-140-140-140-145 (Fx1)
hook grip and my thumbs are smoked!
2023 - HPS x3 - up to 135
Nicely done!
Improvement! Great job!
145
2x95, 95, 115, 125, 135, 135, 140, 145, 150, 155
Solid!
All lbs
45x1
50x1
55x2
60x1
65x2
70x3- felt difficult
65,85,95,100,105,110,115,120,125,130 all x2
Excellent getting to 130!
-remaining time do arm-only assault bike
*55, 65, 75, 85, 85, 85, 85, 105, 105, & 105 lbs
55-57-60-60-63-63-63-63-63-63 kg
115 125 135 145 155 155 165 165 165 165x
25kg/29kg/31kg/35kg/37kg/39kg/40kg/41kg/42kg(9sets,my hand is broken🙈)
30,35,37.5,40,42.5,45,42.5,40,40,42.5 kg
30-40-50-60-60-60-60-60-60-60 kg