Open Workout 26.3
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters
♀ 65/75/85 lb
♂ 95/115/135 lb
Time cap: 16 minutes
Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the workout. Adaptive versions of the workout can be found through WheelWOD.
Resources:
The Burpee Over the Bar
The Power Clean
The Squat Clean
The Thruster
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Comments on 260313
298 Comments
136 reps
Barbell @40 & 50 kg
Scaled - 126 reps
183
3 of 2D of thrusters @115
Round times
R1 | 02:52 |
R2 | 03:45 | +53 s
R3 | 06:00 | +135 s
First day back
108 reps @ 55lbs
Scaled
Bb @20-25-29 kg
223 reps
56M
150 at Masters Rx
RX 155
Four full sets
in 21:05. five full sets in 28:55. Crazy brutal
Weight 2 30kg
Weight 3 35kg
168 rep
134 reps with following subs due to shoulder issues
Up down jump ups to 10" box for burpees
All Thrusters (2x30lb dbells)
Cleans first 2 rounds (2x35lb dbells)
Cleans next 2 rounds (2x40lb dbells)
Continued to complete 4 complete rounds after time mark.
Brutal!
Scaled 20/25kg
Weight 2 75lbs
Weight 3 85lbs
Men 43 años
M/52/77kg
M/44/175 lbs
2nd attempt
Rx 212 reps
2rds +1 women’s scaled
Sem condições nenhuma.
1x primeiro
1x segundos
12 burpees 3 terceiro
10lb
143
As rx'd, 169 reps. Through third round, and then 12 burpees, 12 cleans, and 1 more burpee in round 4.
Amazingly, burpees were not that bad - did step-ups the whole way. Did cleans unbroken in round 1, 6-6 in round 2, and then singles on the 115. Thrusters also unbroken and then 6-6.
53m/5'10"/185
149
75/85lbs
Regular burpees
M/53
133 rx
M/48
161 rx
M/40/6’/176#
168 reps Rx
Deo gratias
M/37
205 Rx
169 reps RX
188 - S
26.3
Pressing, Hinging & Cardio
This workout really tested your Endurance under constant duress.
194 Rx. Finished 2 couplets and 2 burpees. There were at least a couple more reps in there since I no-repped one burpee early on and messed up the plate changing on weight 2. I went for the "change one plate at a time" strategy, forgot I only put one plate on, and picked up unevenly loaded barbell on the cleans with the 2nd weight :) Other than that everything was executed well. Thank you, Favo, for the RF video. I couldn't decide if I should do singles on the cleans and I think his strategy to keep them as unbroken as possible worked better.
To summarize this open season: After 2025 I concentrated on the "workable" weaknesses: C2B, Wall Walks, longer sets of DU, and since we had so many burpee jump overs this year (over barbells, dumbells, balls, and rowers) I always did them as two-foot take-off and landing. Well, while some fitness was definitely gained, don't ask me to bet on the next open movements :)
Good job everyone and happy end of the open season!!
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters
♂ 30/40/50 kg
Time cap: 16 minutes
64 reps
138 reps
195 reps
Rx — 174 reps
30kgs/37kgs/42kgs
108 reps
Sub/scale:
burpees in place
power clean (men's weight)
thrusters (women's weight)
score: 128
Rx. 146 reps TB 13:10
206 reps
That's awesome! Well done.
gosh I hate thrusters
You are not alone. Great work!
Cap+70 reps
Pretty proud.
Fantastic!
Rx 171 reps
126rx
started CrossFit from nothing in December
For time:
2 rounds of:
12 burpees over the bar
12 cleans
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans
12 burpees over the bar
12 thrusters
95-Lb(45-Kg)
115-Lb(50-Kg)
155-Lb(60-Kg)
Score: CAP+60rps Age 42
For time:
2 rounds of:
12 burpees over the bar
12 cleans
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
12 cleans
12 burpees over the bar
12 thrusters
95-Lb(45-Kg)
115-Lb(50-Kg)
155-Lb(60-Kg)
Score: CAP+60rps
M/46/138lbs
157 reps RX
39 / M / 5'9" / 140lbs
20lb dumbbells
Burpees stepping over paralette
12-12-12-12
12-12-12-12
25lb dumbbells
12-12-12-12
4
Total: 148
43/m
RX
120 reps
155 Rx 🥵
2 rounds + 3 burpees over bar
56 yo M/ 5'9"/ 147 lbs
124 reps
as Rx'ed
Completed weight #1 in 14:10
Rx 230 reps
*That was tough from the beginning!
*Glad to be done with the Open!
Awesome job, Derek, and agreed!
• Round 1 – weight 1
• Round 2 – weight 2
• Round 3 – weight 3
Total of 120 rounds at Rx weight.
124 reps in 10 mins
Recovering from sickness
134 reps as rx’d
47 reps for dad with 45lbs (scaled masters)
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Rx 193 reps
Great job, Ken.
164
148 reps Rx
F/15/20
126 reps, 65/75#
F/42
126 reps, 65/75#
F 42
Men's scaled
(65/85/95# but no step-overs)
174
That was brutal, especially since I was not feeling this today. Kept a steady pace on burps and just tried to get back on the bar as quick as able. Finished last 6 burps and thrusters of second round at weight 2 after (untimed). Good call for me to use scaled weights as the arthritis in the right elbow was beginning to act up.
Still a lot of reps, especially working around the not amused elbow!!
As expected...well done!
Brava!!!
140Reps ,RX , Tie break 9.00
Rx
182
This workout ain't for big boyz🥵
M/36/228lbs
Great job! I agree that it is not for big boys.
You did well though!
Subbed thrusters for cleans due to knee-
114 reps
m/56/180
Good to see you, Mike, and the knee's cooperating in some movements.
Yes, definitely good to see you able to adapt & carry on. That's a lot of great work! I know you said no surgery yet which is good, so hope you can get some helpful interim alternatives!
Good job, including adapting to what you can do for now!
Thanks! Going to get a cortisone shot next week---never had one before so we'll see how it goes.
Oh my goodness!!
55+ rx
72 reps. Burpees are a killer. 👵🏻
Nice work!
For me, those thrusters! Oof.
Very tough, a real mental battle knowing that the workout only get harder as you go with the weight increases,
Excellent doing the whole thing at Rx! Very nice job!
Dang. Congrats on that mental toughness.
Way to push through!
Women's Masters (55-59*) Rx
14:58
*I'm 58+ 8 months. In Coastie math, does that make me 58.75 yet!?!
Great work Favo!
Heck Yeah Big Guy!!! 💪🏻💪🏻💪🏻
You did all 6 rounds? Fantastic!! Then again, it was a burpee-fest...
8/12=.66, so no, you're still a spring chicken in my book.
Thanks everyone! Burpees, yes! Thrusters, yikes! I watched a very helpful "tips" video on YouTube by WodPrep & did a warm up/stretch at the end of Rich Froning's "tips & tricks" video on YouTube which I also watched. All very helpful! I never was good at decimals @Jim. Yes, all 6 rounds- I watched it live yesterday & one of the athletes was like 3 or 5 reps shy, and I was like NOOOO! So I just did.not.stop.
Big Guy crushing it! You were probably crying tears of joy at the sight of all those burpees listed - then immediately stopped when you saw the thrusters. I wasn't sure anyone would be able to beat that cap, but here you are!
Well, LK, you are correct! I was all smiles until the Thrusters. Also very glad when Dave changed it from BFB to regular. Also, with all due respect to the elite Rx folks, Masters is scaled down weight. If I had tried @ full Rx weight, no way I'd have made it.
*just to clarify, I did the burpees over the bar, I just meant "regular" as opposed to D.Castro initially saying bar-facing. & my weights were the Master's Rx for women not scaled, just meant they are lower than full Rx so, 55#,65#,75#
172 reps
What a mess...
https://youtu.be/3JnGH-icQu0?si=jiw4o2ZLukPpbUE6
Luis, most people only hope to aspire to your "mess"! Great job!
What Favo said. Nice, deep thrusters, and nice to have a gym/box like that all to yourself!
Sorry, Luis, your clock and the gym staff started "hating" on you. I can only imagine how destabilizing it's been in the middle of a grinder like this. An inspiring performance nonetheless. I learned a lot from it.
One arm thrusters
Scaled Cleans
Awesome! Nice work.
160
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 65- lbs
12 burpees over the bar
12 thrusters
2 rounds of:
12 burpees over the bar
3 cleans weight 75- lbs
16 minutes
186.
Meanwhile my friend stepped up and did her 232 and strolled away lol.
Went for a light run after? 😂Nice job, both!
151 reps RX
M/42/5’9”/197#
M47 Rx 117
2 rounds
12 burpee
12 75 cleans
12 burpee
12 75 thruster
Partial round
12 burpee
12 95 cleans
6 burpee
Time cap 16:00
160 reps ended at weight 2 with 4 cleans in 2nd round.
M 53/79KG/175CM
RX 134 reps
F 10 Vana
178 scaled with 2-3kg bar
Nice that your daughter joined in for a difficult one! Excellent work.
Got 139 reps into workout before time expired
RX 170 reps
Rxd at the Y.
181 reps. (1 into second set of thrusters at 115 lbs). Finished the 11 after the whistle.
slow burpees to preserve heart rate. Step up and over.
id like to finish this but don’t have another 30 minutes!
Excellent work though! The spirit of wanting to keep going but for time constraints counts!
Awesome James! 💪🏻
That's fantastic. And to have anything in the mental tank to finish the round after the bell is even more impressive after that torture.
Great job, James!
I'd rather do this again than prep my tax return though.
RX Time Cap
132 Reps
216-Rx
I was telling the guys at work that I had a “fun one” planned for the gym today.
I was telling the guys at work that I had a “fun one” planned for the gym today.
125 Rx
2 full rounds + 12 brp + 12 cleans + 5 brps
almost threw up - killer workout!
Round 2 at 85 lbs burpees and first thrusters and 1 burpee following.
Still having knee issues - took it moderate feeling slightly better in the knee
145 reps, tiebreak at 15:54
M/ 42.75y/ 174lbs/ 68”
Well done!
Nice at Rx weight, CN.
Gonna piggyback off Coastie, since the eff'in website again isn't taking my posts except as "replies," either on computer or phone.
Scaled to 65/75/85# (if I'd gotten that far)
144 reps, or 3 full rounds
Miserable. Great job, Games Team.
63/5'8"/159
Hell yeah, amigo, gett'in it in early!
Jim, nice work and concur with your sentiment toward the Games Team!
facts