Deadlift 1-1-1-1-1 reps
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Stimulus and Strategy:
Today's workout is a classic heavy day where we are attempting 5 heavy singles at 80-85%+ of a 1-rep max. If you are feeling good, attempt a new personal best on the third or fourth set. Compare your scores to your previous attempt. Remember, heavy is relative to each athlete's capacity and mechanics. We're interested in performing heavy singles with good technique, so if at any point during your warm-up or working sets, you demonstrate material faults, correct those before increasing weight — possibly decrease the weight before continuing to minimize the risk of injury.
Intermediate option:
Same as Rx’d.
Beginner option:
Same as Rx’d.
Resources:
The Deadlift
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Comments on 260220
135 Comments
135-185-225-225-245-245-245
2 @ 70% & 3 @ 80%
331.5
375.5
395.5
405.5 PR
375.5
Rx — 365/385/405/425/435
M/34/5’9”/175#
39 / M / 5'9" / 140lbs
225-235-245-235-225
Failed 180 and 175
150-155-160-165-170kg
Lower back still on the mend so did 5x5 Front Squat instead 85kg
Did 5-5-5-5-5 since I do not have enough weights for heavy singles. 215-245-285-305-305. Didn't use the belt and concentrated on keeping my chest up, butt down, and rising shoulders and hips at the same rate not to round my lower back.
210kg max today
M/51/5’8”/#225
#365
#395
#405
#415
#425
305-315-320-325-335lb
Compared to 139-kg on 250129
Loads 110, 125, 137.5(failed), 125, 110
295 315 335 355 365
Met con - in 12 minutes 75 kb swings at 45 lbs 75 wall ball at 15lbs in sets of 25 alt
Then work up 12 @ 135 - 10 @ 155 - 8 @ 205 - 6 @ 215 - 4 @225
Start WOD - 1 : 235 - 1 : 245 - 1: 255- 1: 265 - 1: 275
1 155
1 165
1 185
1 205
1 225
1 245
1 265
1 285
1 315
that’s a new pr for me! 😁
Congrats, Dario!
M/50/200lbs
Warm Up: 200 x 5, 225 x 3, 245 x 1, 265 x 1, 275 x 1, 295 x 1
Working set: 5 x 1 @ 315
335-346-355-365-com 375 não subiu
RX
1° > 120-kg(264,6-lb)
2° > 130-kg(286,6-lb)
3° > 140-kg(309-lb)
4° > 150-kg(330,7-lb)
5° > 150-kg(330,7-lb)
I just did heavy deadlifts after Wednesday's WOD (a few singles at 495lbs) but I wanted to try and get 505lbs today...it only levitated a little 😮💨
It'll get there! Just moving that much is fantastic!
That’s a lot of metal to move. 495 is beastly in of itself!
Still working back from back injury.
5x3 @ 155 Elevated on #25 plates.
Rx 405-415-425-435-455lbs.
*Wore a Belt.
Excellent!
That’s great. And I still can’t get over you using 70# DBs for the Fast and Hard workout. Crazy today, crazier then.
Every time I see a 70# DB I think of Derek now
1- 320 lbs
1- 330 lbs
1- 340 lbs
1- 350 lbs
1- 360 lbs
failed at 195
F/59
315-365-385-405-415
Rx
Kg converted to #
374, 385, 396, 407, 418
Left a lot on the table, I bulged the L4/L5 late last year and I’m still too nervous to max DL.
Still...almost 2x your BW? Not too shabby.
Still a great job! I herniated my L4/L5 late in 2021, so I understand and am equally wary of maxing DLs.
Did a lot of work up work.
Final five at
315
320
325
330
335
Took two stabs at beating my PR (350) by 5 and gravity fought back.😂 No Rep!
235/235/265/275/290
m/56/180
Strait bar dl's have a crap shoot the last couple of years, pretty happy with this.
There was some internal debate to go for 300....:)
compare to was
280
Damn Mike, that's fantastic!
Great job, Mike!
85 115 125 145 155
225, 235, 245, 255, 265
355-375-405-375-375 last two no belt, all in my inferior-to-original nano 2 rerelease shoes.
Dad: 103-113-123-133-143lbs!
176lbs/176cm/46y
56 yo M/ 5'9"/ 148 lbs
Run 5 miles 45:52
rest 1 hour then
255 - 265 - 275 - 285 - 300 lbs
Rx
135,225,315,405,500
All under the run time of
“Its On” by Eazy-E
The time and increases here are just bonkers.
It was the soundtrack 😉Outstanding!!!
Was invited to by the group to participate in their Bulletproof workout so I did
4 rounds for reps
45 sec work at each station, 15 sec rest in between
KB Swing (35#)
Weight walking lunge steps (35# KB overhead carry)
Ball slams (16# ball)
30yd run
Sandbag squats (45# bag, front squat)
Didn't keep a good count but did at least 20 reps at each station other than the runs, those were 2 each round
Had about 10-12 minute transition to a different site and then did DL, 5 reps each weight
135-185-225-235-245-255-265-275#
250729: 5 reps each weight, 135-165-185-205-225-245-265#
220531: 135-245, 5-10 reps each
Legs are a bit tender now. I'm sure HQ is going to reward me for this tomorrow.
Oh man, this got me a little nostalgic for the old BP days! Glad you got to join in. Fine work there!
Great work Lincoln
That's a lot of work. I'm sure HQ will program appropriately.
Thanks ya’ll!
1) 325
2) 345
3) 385
4) 410 - miss
5) 410 - miss
405 is my max
Solid max!
Good start back!!
385-415-435-465-470(new PR)
Outstanding, and congrats, amigo!
Holy shit, way to go Coastie!
Congratulations! That's awesome!
Congrats !!
Dang! Coastie Nick is replaced by Beastie Nick! That's super!
Awesome!
Wow! Super impressive!
125#, 175#, 175#, 185#, 185#
Good work!
Excellent!
M/53/79kg/175cm
M 53/174lb/5,9"
108 kg, 118kg, 130kg, 134kg, 134kg
238lb, 260lb, 286lb, 295lb, 295lb
Deadlift 1-1-1-1-1 reps
205-225-245-262.5-275-300
Bravo Charles!
Great job!
I knew you'd be putting up big #s today! Terrific job!
155 Jan, 2026 (5lb pr today)
Nice work!
*125, 145, 155, 175, & 195 lbs
5 minute EMOM:
-10 dips off bench
-remaining time did cals on assault bike
235/245/255/265/285
M47
255 x 285 x 305 x 305 x 305
Next up abs...
M52/5'11/220#
275,285,295,305,315#
275,295,315,335,315lbs
The stimulus doesn’t match the workout. Went with DL x1 for five sets.
315-365-385-395-405
250730-1RM of 385 (failed on 395)
2022 - 1RM of 405
Awesome, James! Back to your 2022 self 4 years older! 💪
Hit 410 after I posted for a new pr. Woooo.
NICE!!! Congratulations!! 🥳
Well, mainsite's finickiness has nabbed me, and I have to piggyback off of James. Which sucks for me, since he's hitting beastly weight today. Kickin' arse, James.
DL 5-5-5-5-5
215-235-245-255-260#
63/5'8"/160
1/28/2026: 245-245-255-255-245
Fantastic work and congrats, James!
Jim, great job going heavier than January!
Congrats on the PR!
Good work Jim!
Well done, Jim! Esp. going with 5s!
165-175-185-190-200 lbs
NEW deadlift PR!! 🥳
Congrats! And it's a great one!🎉
Well done!!!
Awesome
265
275
275
275 lbs
365-385-385-385-385
70kg/80kg/90kg/105kg/110kg
Amazing!
Fantastic--well done!
195
215 pounds
235 pounds
Kg: 90, 110; 120PR; 130PR; 140PR
170kg-175kg-178kg-180kg-181kg
90, 95, 100, 105, 110kg
M70 85kg