Rest Day
9 Reasons to Sign Up for the CrossFit Open
Every year as the Open approaches, athletes hesitate; three judged workouts, your fitness level on public display, and plenty of reasons to feel nervous. But the benefits of competing far outweigh the butterflies. Here are nine compelling reasons to take the leap and sign up.
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Comments on 260219
13 Comments
50 cal echo bike
15 lunges each
20 total Partial wall walks
time 19:10 w 20 min cap
- Deadlift at 185 lb
- Double unders
- sit ups
202 reps
Still stink at DU
M 53/79kg/175cm
Today challenge: 50 pull ups and 100 push ups in 5 minutes. Almost did it.
5:22min.
50 pull ups
100 push ups
Wahnsinn👍💪
Wahnsinn👍💪
(-: no way
Yes, maybe next time
retested Mondays Nancy 5 min EMOM workout. Results there.
Rest days are for long walks with the dogs, sauna n cold plunge.
Sounds good 🙌🏾!