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Mastering the Handstand Walk: Drills, Scaling Options, and Progressions for CrossFit Athletes

Handstand walking is an impressive athletic skill requiring strength, balance, and coordination. If you struggle with handstand walking in your workouts, this guide will help you build the necessary foundation through structured drills, scaling options, and progressions. Learn how to improve your handstand holds, weight shifting, and upper-body strength with targeted exercises for beginners and intermediate athletes. Plus, get a three-day practice plan to accelerate your progress and confidently walk on your hands in workouts.

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Edwin Tolon
March 9th, 2025 at 10:02 pm
Commented on: 250309

I have done hands stands. Took me a while but was able to get up and stay. Walking is another issue, but I will work on it harder

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