Monday

230227

Workout of the Day

5 rounds of:
5 minutes of rowing
5 minutes of rest

Post distance rowed each interval to comments.
Compare to 210207.

Scaling:
Newer athletes should reduce the number of rounds but can maintain the same row duration. Intermediate athletes can complete this workout as prescribed.

Beginner Option:
3 rounds of:
5 minutes of rowing
5 minutes of rest