Each week CrossFit offers in-person courses around the world as well as a variety of online courses.
View Photos Course Photos | Feb. 19-25, 2023Rest Day
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February 28th, 2023 at 2:52 pm
Commented on: Wilfredo Rios: Olympian, Father, CrossFit Athlete
Much respect and admiration for your CF journey!
February 28th, 2023 at 2:18 pm
Commented on: Wilfredo Rios: Olympian, Father, CrossFit Athlete
Awesome!! Great story! That’s what it’s all about!! I love it! Way to go Wifredo!!
February 28th, 2023 at 2:01 am
Commented on: Wilfredo Rios: Olympian, Father, CrossFit Athlete
Excellent, I am very happy to see others my age join me on my journey. Never an athlete I started running at 58, over a couple of years I became quite competitive in the marathon and 1/2 marathon. Fast forward to 70 I took up Crossfit and loved it. Still going 4 or 5 times a week at 78 and just took on the 2023 open. Doing very well so far in 65+ Scaled. I take every opportunity to promote CrossFit in particular for seniors.
As Greg Glassman said”CrossFit is like a lifeboat” I hope we see more seniors get the benefits of CrossFit to help them have a better quality of life.
February 28th, 2023 at 2:11 am
Amen to that, Andrew!