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Sunday

230226

Workout of the Day

10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots
25 box jumps

♀ 14-lb ball, 20-in box
♂ 20-lb ball, 24-in box

Rest as needed between couplets. Post time for each couplet to comments.
Compare to 140702.


Scaling:
Modify the movements in order to keep sets unbroken. Work for virtuosity. Intermediate athletes can do this workout as prescribed.

Beginner Option:
5 rounds for time of:
5 pull-ups
5 push-ups
3 rounds for time of:
10 sit-ups
10 back extensions
1 round for time of:
25 wall-ball shots
25 box jumps

♀ 6-lb ball, 12-in box
♂ 10-lb ball, 20-in box