Hang power snatch 3-3-3-3-3-3-3
Post loads to comments.
Scaling:
Experienced athletes should go as heavy as possible for each set of 3. Newer athletes should practice solid mechanics. Watch “The Hang Power Snatch” to review the movement.
Hang power snatch 3-3-3-3-3-3-3
Post loads to comments.
Scaling:
Experienced athletes should go as heavy as possible for each set of 3. Newer athletes should practice solid mechanics. Watch “The Hang Power Snatch” to review the movement.