Internet trolls love to point out how unnaturally masculine female CrossFit athletes look. But if a training and nutrition regimen increases one’s capacity and health, how can the resulting physique be anything but natural?
Read MoreCrossFit, "Man Muscles," and the Feminine Ideal5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge
♀ 35-lb DB ♂ 50-lb DB
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Compare to 180924.
Scaling:
Choose a dumbbell with which you can lunge 25 ft without setting it down. Newer athletes can reduce the number of rounds, reps of the single-unders, and distance of the lunge so the workout can be completed in under 15 minutes.
Intermediate Option:
5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge
♀ 25-lb DB ♂ 35-lb DB
Beginner Option:
4 rounds for time of:
50 single-unders
50-ft single-arm lunge
♀ 10-lb DB ♂ 15-lb DB