Max Isaak and CrossFit TILT perform today’s workout:
5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge
♀ 35-lb DB ♂ 50-lb DB
Post time to comments.
Compare to 180924.
Scaling:
Choose a dumbbell with which you can lunge 25 ft without setting it down. Newer athletes can reduce the number of rounds, reps of the single-unders, and distance of the lunge so the workout can be completed in under 15 minutes.
Intermediate Option:
5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge
♀ 25-lb DB ♂ 35-lb DB
Beginner Option:
4 rounds for time of:
50 single-unders
50-ft single-arm lunge
♀ 10-lb DB ♂ 15-lb DB
Comments on WOD Demo: Double-Under, OH Lunge
Envision discovering one day that your 30,000 cryptocurrency coins, which you worked so hard to get, had disappeared without a trace. After realizing my cryptocurrency had been taken, that dread turned into a sad reality for me. The theft left me feeling helpless and vulnerable, unsure of where to turn or how to recover what was rightfully mine. Little did I know that my journey to reclaim my stolen crypto was about to take an unexpected turn. As soon as I discovered how big of a theft it was, panic struck. To stop more harm, I froze all of my accounts as soon as I reported the occurrence to the police. I reached out to law enforcement agencies and contacted various exchanges in a bid to trace my stolen crypto. However, the process proved to be more challenging than I had anticipated. Tracking the stolen crypto proved to be a daunting task, with the digital trail leading me in circles and dead ends. It seemed like reclaiming my lost assets was slipping further out of reach. Communicating with exchanges and authorities posed its own set of challenges, as I struggled to convey the urgency and complexity of my situation. It felt like I was speaking a different language in a foreign land. I searched the internet endlessly in a desperate attempt to find a solution that would help me get my stolen cryptocurrency back. I came into PRO WIZARD GIlBERT RECOVERY at that point since it looked to have a hopeful name. After thorough research and consultation, I learned that PRO WIZARD GIlBERT RECOVERY specialized in recovering stolen cryptocurrencies through advanced techniques and expertise. Could this be the key to unlocking my lost fortune? I felt as though I had discovered a ray of hope amid the shadows when I first contacted PRO WIZARD GIlBERT RECOVERY. They paid close attention, made all the appropriate inquiries, and carefully considered every aspect of the case. Watching PRO WIZARD GIlBERT RECOVERY swing into action felt like witnessing a digital magic show. Their expertise and precision in executing the recovery plan were nothing short of impressive. With every step taken, I could feel my stolen Crypto inching closer to being back in my possession. I was ecstatic to hear from PRO WIZARD GIlBERT RECOVERY that my 30,000 Crypto had been successfully restored. It was as exhilarating and relieving as winning the cryptocurrency lotto! The skill of their recovery approach allowed me to feel empowered again and regain control over my possessions. Email PRO WIZARD GIlBERT RECOVERY on: Email: prowizardgilbertrecovery(@)engineer .com And Telegram: @Pro_Wizard_Gilbert_Recovery
5:37 Rx
25' down and back for the lunges. Unbroken double-unders. Have fun! The leg pump two minutes after you complete this is wild.
WOD Demo: Double-Under, OH Lunge
2