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WOD Demo: Double-Under, OH Lunge

1
ByCrossFit January 20, 2023

Max Isaak and CrossFit TILT perform today’s workout:

5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge

♀ 35-lb DB ♂ 50-lb DB

Post time to comments.
Compare to 180924.


Scaling:
Choose a dumbbell with which you can lunge 25 ft without setting it down. Newer athletes can reduce the number of rounds, reps of the single-unders, and distance of the lunge so the workout can be completed in under 15 minutes.

Intermediate Option:
5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge

♀ 25-lb DB ♂ 35-lb DB

Beginner Option:
4 rounds for time of:
50 single-unders
50-ft single-arm lunge

♀ 10-lb DB ♂ 15-lb DB

Comments on WOD Demo: Double-Under, OH Lunge

1 Comments

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Andrew Veneziano
January 21st, 2023 at 2:52 am
Commented on: WOD Demo: Double-Under, OH Lunge

5:37 Rx

25' down and back for the lunges. Unbroken double-unders. Have fun! The leg pump two minutes after you complete this is wild.

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