Wednesday

220831

Workout of the Day

45

Deadlift 5-5-5-5-5 reps

Post loads to comments.
Compare to 220227.


Scaling:
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.

Comments on 220831

39 Comments

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Christian Simpson
September 29th, 2022 at 5:10 pm
Commented on: 220831

Today: back strain...took it easier. 225/255/265/275/285

2/27/22: up to 325#

12/30/20: up to 315#

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Manchild Manchild
September 25th, 2022 at 6:58 pm
Commented on: 220831

E4.5MOM, first deadlifts at CP


185, 205, 225, 245, 255

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Jeffrey Howard
September 24th, 2022 at 9:26 pm
Commented on: 220831

M/26/5'8"/170lb

CrossFit AFK

345lb-350lb-355lb-360lb-365lb

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Morgan Greene
September 23rd, 2022 at 6:08 pm
Commented on: 220831

345x5x2

355x5x2

365x5x1

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Jeff Chalfant
September 22nd, 2022 at 12:20 am
Commented on: 220831

265-315-365-405-425 (only 2 on final-back was rounding, but did 1 additional belted single after a minute, failed another, then 2 more at 405 beltless) Drop and reset on all reps to make it harder. No warmup due to low calories/sleep. 5-6m rest between sets.

Beltless until I failed at rep 3 at 425. Definitely needed more carbs today! Had a blueberry pancake for breakfast and 3 chicken thighs for lunch.


25 reps as heavy as possible would fatigue my CNS for a month.


173#/43y/176cm/lifetime natty

(edited)
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Guilherme Souza
September 6th, 2022 at 1:14 am
Commented on: 220831

275-315-335-355-375lb

(edited)
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Alexandre Beaulieu
September 5th, 2022 at 8:50 pm
Commented on: 220831

335/365/395/405/415m

M/35/197

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Marlies Severyn
September 5th, 2022 at 4:45 pm
Commented on: 220831

5x5 @ 125 lbs. did this after 030922 WOD.

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Brian Coon
September 4th, 2022 at 4:35 pm
Commented on: 220831

175#, 205, 225, 245, 275 rx

M/53/175#/5'11"

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Damien Leroux
September 3rd, 2022 at 5:42 pm
Commented on: 220831

125 v

130 v

135 v

140 v

145 x 4/5


https://youtu.be/40UBovCLtI0

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Sam Meixell
September 3rd, 2022 at 3:29 pm
Commented on: 220831

195-205-215-225-235 (5 Rep PR)

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David Smith
September 2nd, 2022 at 4:30 pm
Commented on: 220831


275-295-295-305-315


felt strong today. Could probably have done another ten to 15 pounds.

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John Thompson
September 2nd, 2022 at 3:20 pm
Commented on: 220831

M/39/160

Rx, 4 sets: 225, 275, 275, 325

#345-3, 2

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Victor Carmona
September 2nd, 2022 at 10:52 am
Commented on: 220831

3 mile walk w/ Body Armor

Simple and Sinister (35lb KB)

Then

135, 175, 205, 205, 225

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Farkhod Akhmedov
September 1st, 2022 at 11:47 pm
Commented on: 220831

75-80-80-80-80 KILOS

EMOM 1.5

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Antonio Alves
September 1st, 2022 at 9:55 pm
Commented on: 220831

Scaled 180130

--

7 rounds for time of:


14 dumbbell deadlifts | 2x 14,5 kg DB

14 alternating dumbbell shoulder presses | 12,5 kg DB


220831: 12' 00''

220227: 13' 40''

201230: 17' 59''

--

Peace.

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Lee Robinson
September 1st, 2022 at 3:38 pm
Commented on: 220831

Lee 43yrs 5 sets at 110kg after warm (all the weight was being used)


Noah 14yrs 5 sets @ 50kg (first time deadlifting with barbell, form started to break down after 50kg so we held it there for all 5 sets. Awesome job Noah.

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Vanessa Miller
September 1st, 2022 at 3:29 pm
Commented on: 220831

155-175x4

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Michael Arko
September 1st, 2022 at 2:07 pm
Commented on: 220831

200-220-230-240-250

last time 190 to 225 on a sore adductor

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Tyler Hawkins
September 1st, 2022 at 2:40 am
Commented on: 220831

95, 115, 135, 155, 185

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Kristine Goodman
September 1st, 2022 at 1:27 am
Commented on: 220831

125

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Jonathan Elmore
August 31st, 2022 at 11:35 pm
Commented on: 220831

145-185-205-225-255-255

Wife 25-35-45-65-85-105x1PR

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Steve Day
August 31st, 2022 at 10:09 pm
Commented on: 220831

Did deadlifts on Monday so went with squats instead.


135, 185, 225, 225, 185

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Tom Cuff
August 31st, 2022 at 10:04 pm
Commented on: 220831

185- 205- 225- 245- 245 (3reps)


honestly the best these have felt in so long

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Lincoln Kerger
August 31st, 2022 at 9:47 pm
Commented on: 220831

195-215-235-255-275#

Did 50 SUs and 1-2 weighted pull-ups (35#) in between efforts


220227: 195-215-225-235-235#

201230: 185-205-225-245-255# (using hexbar)


Was tempted to go a bit higher when I finished 275, but didn't want to press my luck. Haven't done DL over 255 in a hot minute, so I am pleased with how today turned out.

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Sam K
August 31st, 2022 at 9:45 pm
Commented on: 220831

Rx

220831: 315, 385, 415, 435, 455

220227: 295, 345, 365, 405, 425

M/30s/225lbs


Son(14):

220831: 185, 205, 215, 225, 235

220227: 185, 195, 205, 205, 210

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Shane Azizi
August 31st, 2022 at 9:14 pm
Commented on: 220831

225-275-315-335-350 Rx

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Coastie Nick
August 31st, 2022 at 8:37 pm
Commented on: 220831

320-365-385-395-405(only 1 rep)-405(only 1 rep).


220227: 320-360-375-395(only 3 reps)-395(all 5 this time)


201230: 235-305-320-370-390(only 4 reps)


171115: 225-285-315-365-385

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Travis Schwartz
August 31st, 2022 at 8:00 pm
Commented on: 220831

300-310-330-350-370

30lb PR

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Charles Meyers
August 31st, 2022 at 1:24 pm
Commented on: 220831

Deadlift 5-5-5-5-5 reps

185-205-255-285-315

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Steven Thunander
August 31st, 2022 at 1:16 pm
Commented on: 220831

Globo wod: If you are in a standard Globo gym, you should have all the equipment needed to do this. Just lower the bar under control and use pads under the weights if the gym hates noise from deadlifts. If dumbbells are all you have go up in weight until you max. If you max the available dumbbells do AMRAP sets, then throw in some hard sprints afterwords if that was too light.


Bodyweight sub: do 5 sprints of 200-400m, preferably up a hill, all out. Rest as needed between sets.

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Mike Andridge
August 31st, 2022 at 12:13 pm
Commented on: 220831

185/185/205/205/205

did 1 wt'd strit pull up btwn sets @ 35#

m/52/175

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Jordon Wade
August 31st, 2022 at 12:02 pm
Commented on: 220831

New to CrossFit and no access to barbells

Subbed for 5x5 30lb kettlebells

Added 100 Pull-ups & 3 mile bike ride.

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Daniel Dwyer
August 31st, 2022 at 11:03 am
Commented on: 220831

M/36/107kg


110kg

140kg

160kg

140kg

140kg

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Park Hyunwook
August 31st, 2022 at 9:00 am
Commented on: 220831

m/50/86


265-295-315-295-295#

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Luis Oliveira
August 31st, 2022 at 8:31 am
Commented on: 220831

100 kg (220 lbs)

(edited)
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Rafael Graciano Baldez Neves
August 31st, 2022 at 2:27 am
Commented on: Workout Demo

If you are able to do five sets of five repetitions (especially at the same weight across and particularly for the deadlift) then the barbell is definitely not loaded heavy enough and you are most likely doing a volume (“medium”) day…

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Chris Sinagoga
August 31st, 2022 at 1:36 am
Commented on: 220831

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Weightlifting. Squatting with an emphasis on midline and stamina. High output, long rest.


SHORT MEDIUM LONG


LIGHT


MEDIUM


HEAVY x


TECHNIQUE SCALE

Same format, lots more reps per set, zero tolerance on rounded backs or overextension


CONSISTENCY SCALE

Time each set and only count ones that fall within the certain time frame you want


INTENSITY SCALE

So a short sprint or burpee set before each deadlift set


MY STUFF

Checked the box. 275 while cleaning stuff


GENERAL FEAR LEVEL: 5

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Jose Manuel Herasme
August 12th, 2020 at 12:49 pm
Commented on: Bar Path in the Deadlift

Good

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