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Workout of the Day


Rest Day

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Comments on 220901


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Jordon Wade
September 1st, 2022 at 1:31 pm
Commented on: 220901

Active Recovery

6 Mile bike ride

Time 23:33

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Andy Frye
September 1st, 2022 at 7:20 am
Commented on: 220901

Completing yesterdays .com workout and todays Mayhem workout as an intro. First time working out for a little while. See you around.

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Rodrigo Jasbick
September 1st, 2022 at 2:33 am
Commented on: CrossFit Health Panel

Together! Always! ☺️

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Peter Linnehan
September 1st, 2022 at 12:18 am
Commented on: 220901

Hey, I had gotten some positive feedback here about archiving and indexing all the Mainsite WODs and making them available to search, so I archived a few more:

Hero and Tribute WODS: https://keeptract.com/#/public/workouts/crossfit-hero-and-tribute-wods

CrossFit Girls: https://keeptract.com/#/public/workouts/crossfit-girl-workouts

CrossFit Open (11-22): https://keeptract.com/#/public/workouts/crossfit-open-workouts

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