CFWUx2 2*35 4*35*2
9:57
35lb db

CFWUx2 5*25lb sn
18:54
42-30-18 25lb db
@Mom's

21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups
♀ 16-kg KB ♂ 24-kg KB

5x1 strikt press in kg
55 - 55 - 57,5 - 55 - 55
5x3 push press in kg
65 - 67,5 - 65 - 65 - 65
5x5 push jerk in kg
80 - 80 - 82,5 - 80 - 80

5x1 strikt press in kg
55 - 55 - 15,5 - 55 - 55
5x100 push press in kg
65 - 67,5 - 65 - 65 - 65
5x55 push jerk in kg
80 - 80 - 82,5 - 80 - 80

same day

21 - 15 -9
sg db sn 18 kg each arm
strikt t2b
7:32

accessory

9:40

Assisted Strict pullups with band and those last reps with a little kip, worked on negatives

Hard wod 13:37..
 Does it was a hard wod or am I having a hard time? 

175cm85kg24yRx

6: 26

Rx

Unbroken

Dolor en biceps. Ambos. Dolor dulces si los hay.

9:14 as rx’d with all kb snatches unbroken. Breaks between arms. Got metabolically nasty after round 1. Pull-ups: 15/6, 9/6, 9. 
Had to shave a couple callouses during the WOD, so I had to dig my callous shaver out of my gym bag and reassemble it! Extreme forearm pain now! 

180#43%176cm

21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Kipping Pull-ups

♂ 16-kg KB

10mins, 44secs

11:22

Definitely an stunning experience dictated by the excellent staff, Carlos and Pablo left ultra high the standard in Santiago de Chile. 

M/26/5'8"/170lb
CrossFit AFK

10:48 - Rx (Broke the rounds into 3 small sets each. The 24kg is hard on the left hand.) 

18kg KB, it's all I have right now. KB snatch is definitely something I need to work on. Got some good bruises on my forearms 

4:55

9:00 s
21-15-9 sn 18# KB
12-9-6 Pull-ups 

F/25/5’5/145
CrossFit AFK

M/36/6’/172#

modified to:
30/24/18 KB swings 53#
21/15/9 pull-ups
6:28

Deo gratias

12:43, used 40lb DB. Trying to rehab sore back so stayed fairly light. Last time did this with 45lb in mid 10’s. 108 and humid…ugh. 

19:03 w/ 35# kb, got a long way to go!

9:44 rx’d

18 kg db

11:35

completed 6/30. RXd.

9:51.

Absolute grip destroyer on the KB snatches!

With 20-lb weight vest, 8:38. 

This is actually 15 seconds faster than my last attempt, without vest, in 2010.  Went unbroken on snatches in 21 and 9, broke the 15 (10-5) for each.  Pull-ups inside for round one (7-7-7), outside for last two rounds (10-5 / 9).  Did this with Ian (17yo), who did 15-12-9 of 16 kg KB snatches and pull-ups in 12:53.  First time for him doing snatches, so this was a pretty dang good job.

#weightvestmonth

49m/5'10"/180

SC to 40#...13:27

13:21 

10:22 #55 DB

Did WOD as prescribed 21-15-9 
used 12kg Kettlebell
Time: 7:58

14:15 w/ 25lb dumbbell.  1k run warm up = 5:07

m/65/5’10”/166. Crossfitting since 7/04. 

9:58 rx
Need to get better at this movement.  Form broke down (read: I have bruises on my forearms). :)
M/53/175/5'10"

6:35
50 lb dumbbell 

Excelente experiencia en el Level 2 en Santiago de Chile..! Muchas gracias.

Subbed 35lbs dumbbell
8:16
could have gone a bit heavier

Scaled to 35lb DBs:

~12 mins

43 / 6’0 / 195

Thanks Albé for hosting and Raph / Matteo for feedback in this level 2 France 

Subbed 35# DB Hang Power Snatch (heaviest I have and no KB)
6:59

Nice heavy breather.  Snatches unbroken, not so much for the pull-ups.

6:40 Rx
M/41/185/5’7’’

40lb kb
strict pull-ups 

12:04

Performed "KB" swings with 52.5lbs of plates strapped together, no KBs. Didn't feel confident enough that I wouldn't smack myself trying to do plate snatches
7:05
M/30s/225lbs

Son (14)
Same reps with 35lb plate
11:39

Modified, using a 12,5 kg DB:
--
21-15-9 reps for time of:
Left-arm DB swings 
Right-arm DB swings 
Left-arm DB row
Right-arm DB row
TIME:09'35''
--
10 km bike ride before wod.
Peace.

6:40 rx

13:16

10:04 Rx

Completed in 9:32 min with 20 kg kettlebell and strict pullups. Below 9 minutes is doable, working on it. 

M/47/6'2"/185#

Rx'd 
7:28
KB snatches make me happy!!!

Rx   4:47

*unbroken snatches and pull-ups.

After 2 years I re-visited the site.

9:40 rx with strict ring pull-ups

2018 9:35 20kg kettlebell and kipping PUs

I got stronger 🙂
Video:
https://vm.tiktok.com/ZMNrBfTs4/?k=1

45/1.78m/78kg

9:47 Rx

21-15-9
Left arm kettlebell snatch, 35#
Right arm kettlebell snatch, 35#
Strict Pushups

7:50

Heavy breather and lots of sweat, jeez. The kettlebell snatch is apparently not conducive to easy breathing in and out haha. Pushups were tough after, but obviously not as difficult as pullups would have been RX, which helped my time quite a bit. Hell of an arm and shoulder workout!

scaled to 35# kb
w/20# vest
10:20
m/52/175
strict'ish pull ups---all sets of 3.
Almost thought I could get closer to the compare to times, but the set of 9 fell to singles and one no rep:)
compare to
w/ no vest
9:19
That is a young Heber in the video!!
Well done suspects!!

Intermediate

5:45

https://youtu.be/p3Z2vZ2szbo

Rx’d: 7:51

12kg kettlebell 
9:30

21-15-9
21 KB Swings L/R 20#
Pull Ups
8:09

9:05 intermediate 

21, 15 , 9 in 9.05. 25 lb dB snatch, assisted pull ups

I could not figure out the form to not bang my wrist at the top of the snatch when warming up with a kb so I subbed db. 

7:31 with 35lb dumbbell. 

M 51/205/6’
Subbed hanging dumbbell snatch with a #55 dumbbell for kettlebell snatch.  6:55.

11:27 (24kg DB)

15-12-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
pull-ups
10:25 35lb kettlebell 

9:55 Rx
M/35/192

8 mins RX. 

Not being able to string many kipping pull-ups definitely caught up to me and the lungs were dead after the 1st unbroken round. 

Rx
13:46 min 
100kg bodyweight 
🥵

21 right and 21 left? 

Subbed/scaled to 35# DB hang power snatches
8:48

59/5’8”/155

5:43 - 20lb dumbbell

Immediately into yesterday's, results there

#35 DB 5:08

Afternoon workout 
Wife did 9:30 #8 DB and jumping PU
I did a #75 Fran w/rings 5:00 had to stop and put gloves on 😞 and the legs are toast fro
 yesterday 

Beginner Option:
15-12-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Assisted pull-ups
6:25 40 lb kettlebell 

8:54 RX

M/23/5’7/165

Beginner Option
8:12 

10Kg DB and assisted pull-ups. 

8:05 with 12-9-6 strict pull ups and a 16kg KB. 

M/29/6’1”/200lbs

9:57  rx 

Intermediate 
6:45

m/49/86

16kg
15-12-9pull-ups

6:38

Let’s goooooooo Parmaaaaaa

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Gimmick movement, CrossFit-specific workout, odd object, core-to-extremity, pulling with skill, jumping, unilateral loading

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM		x

HEAVY

STRENGTH SCALE
15 rounds of: 3 kb snatches each side, pause on the top position, 3 strict pull-ups

STAMINA SCALE
For time: 45 kb snatches each side, 45 strict pull-ups

I DON'T HAVE EITHER MOVEMENT TECHNIQUE DOWN SCALE
AMRAP in 15 minutes of:
10 power snatch with a bar
10 kips
*practice strict pull-up in the warmup

MY STUFF
5:06, did 50-lb. dumbbell snatches instead.

GENERAL FEAR LEVEL: 6