WOD Demo from 101007: 21-15-9 reps for time of: Left-arm kettlebell snatches, Right-arm kettlebell snatches, Pull-ups.
Watch From the Archive: KB Snatch/Pull-Up WOD DemoWOD Demo from 101007: 21-15-9 reps for time of: Left-arm kettlebell snatches, Right-arm kettlebell snatches, Pull-ups.
Watch From the Archive: KB Snatch/Pull-Up WOD Demo