Workout Tips for 220627

9
ByCrossFit June 26, 2022

Workout of the Day for 220627:

21-15-9 reps for time of:

Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

♀ 16-kg KB ♂ 24-kg KB

Post time to comments.
Compare to 181118.


Scaling:
This workout is meant to be performed at high intensity, so select a kettlebell that allows you to keep moving. Reduce the volume of pull-ups to avoid lengthy rest breaks.

Intermediate Option:
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

♀ 12-kg KB ♂ 16-kg KB

Beginner Option:
15-12-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Assisted pull-ups

♀ 8-kg KB ♂ 12-kg KB

Comments on Workout Tips for 220627

4 Comments

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Kevin Owen
June 28th, 2022 at 11:57 pm
Commented on: Workout Tips for 220627

14:15 w/ 25lb dumbbell. 1k run warm up = 5:07


m/65/5’10”/166. Crossfitting since 7/04.

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David Ayres
June 27th, 2022 at 8:32 pm
Commented on: Workout Tips for 220627

9:47 Rx

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Juriy Zaytsev
June 27th, 2022 at 2:51 pm
Commented on: Workout Tips for 220627

8 mins RX.


Not being able to string many kipping pull-ups definitely caught up to me and the lungs were dead after the 1st unbroken round.

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Bernabe Mejia
June 27th, 2022 at 2:37 pm
Commented on: Workout Tips for 220627

21 right and 21 left?

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