Everyone wants those sexy ring muscle-ups, but most don’t have an effective plan to obtain them. And if they do manage to swing around and find themselves on top of the rings, they don't know how they managed to get there or what to do to get better. Effectively coaching someone else through the movement is even more difficult. So how do we bridge that gap and help people learn how to coach the muscle-up?Read the article
30 strict muscle-ups
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Reduce the difficulty so you can perform multiple reps unbroken when fresh but not necessarily attempt to string sets together for the entire workout. Ideally, complete all reps in 15 minutes or less. All athletes should choose modifications that work both pulling and pushing strength.
Complete as many reps as possible in 15 minutes:
10 rounds for time:
3 ring rows