Anyone who wants the full benefit and results of CrossFit must understand—and then act on the information—that nutrition is the foundation for all the other work you do in the name of athletic development and elite health. The key, of course, is hormones, which regulate how the body stores and releases energy and repairs itself.
WatchNutrition: The Teeter-TotterFor time:
Row 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters
♀ 95 lb ♂ 135 lb
Post time to comments.
Compare to 190602.
Scaling:
Reduce the weight on the barbell in order to move through this workout with solid mechanics.
Beginner Option:
For time:
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
12 cleans
9 thrusters
Row 250 meters
9 cleans
6 thrusters
♀ 35 lb ♂ 45 lb