Workout of the Day for 220604:
For time:
Row 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters
♀ 95 lb ♂ 135 lb
Post time to comments.
Compare to 190602.
Scaling:
Reduce the weight on the barbell in order to move through this workout with solid mechanics.
Beginner Option:
For time:
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
12 cleans
9 thrusters
Row 250 meters
9 cleans
6 thrusters
♀ 35 lb ♂ 45 lb
Comments on Workout Tips for 220604
19:37
61kg Barbell
2km Row 07:08 - Pace 1:47
- 20 HPC
- 1 HPC + 12 Thrusters
- 9 Thrusters
1km Row 3:30 - Pace 1:50
- 14 HPC
- 1 HPC + 10 Thrusters
- 5 Thrusters
500m - 1:56 - Pace 1:50
- 8 HPC
- 1 HPC + 9 Thrusters
Beginner Scale
18:19
Workout Tips for 220604
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