Workout Tips for 220604

2
ByCrossFit June 3, 2022

Workout of the Day for 220604:

For time:

Row 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters

♀ 95 lb ♂ 135 lb

Post time to comments.
Compare to 190602.


Scaling:
Reduce the weight on the barbell in order to move through this workout with solid mechanics.

Beginner Option:
For time:
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
12 cleans
9 thrusters
Row 250 meters
9 cleans
6 thrusters

♀ 35 lb ♂ 45 lb

Comments on Workout Tips for 220604

2 Comments

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DuToit Botha
June 23rd, 2022 at 6:06 am
Commented on: Workout Tips for 220604

19:37

61kg Barbell


2km Row 07:08 - Pace 1:47

- 20 HPC

- 1 HPC + 12 Thrusters

- 9 Thrusters

1km Row 3:30 - Pace 1:50

- 14 HPC

- 1 HPC + 10 Thrusters

- 5 Thrusters

500m - 1:56 - Pace 1:50

- 8 HPC

- 1 HPC + 9 Thrusters

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Kevin Miller
June 5th, 2022 at 5:54 pm
Commented on: Workout Tips for 220604

Beginner Scale

18:19

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