Muscle-up Home Run

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ByCrossFit June 2, 2022

CrossFit Seminar Staff Head Trainer Brian Chontosh breaks down the muscle-up: “It’s like baseball. You can hit a home run … but if you don’t step on first base, second base, and third base, when you step on home plate they’re going to call you out.”

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Originally published – Nov. 2016.

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