Thursday

220519

Workout of the Day

48

5 rounds for time of:

15 sumo deadlift high pulls
15 thrusters

♀ 65 lb ♂ 95 lb

Post time to comments.
Compare to 070925.


Scaling:
Today we have a pull and a push at light weight, high volume. Choose a weight on the barbell that allows you to move the weight quickly with solid mechanics.

Beginner Option:
3 rounds for time of:
15 sumo deadlift high pulls
15 thrusters

♀ 22 lb ♂ 35 lb

Comments on 220519

49 Comments

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Blas Raventos
July 18th, 2022 at 8:36 pm
Commented on: 220519

11:25


Escalonado con 30kg.


Thrusters consecutivos las 5 rondas. SDHP consecutivos 2 rondas. Últimas 3, partidos en 10 y 5 reps. Anres de subir de peso me gustaría realizar este wod encadenado de principio a fin. Satisfecho y en paz con mi entrega. Gracias CrossFit.

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Jeff Chalfant
June 9th, 2022 at 9:03 pm
Commented on: 220519

16:02 w/back thrusters -otherwise rx’d.

Fasted and not much warmup to speak of. (Hello feet!) started with slow-ish, paced thrusters thinking I would go unbroken every round but quickly found that I could get through them easier in frantic bursts of 7-9 on rounds 2-4! (Unbroken 1 and 5) Upper body stamina pretty challenged by rep 15 (probably the fasting)


Wanted to scale/sub everything today. Decided to stick with only necessary scaling: avoiding most high intensity front rack work to heal forearm flexor tendons. Went 6-5-4 on sdlhp most rounds.


Not feeling into it today and it shows in my time!


185#43%176cm

(edited)
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Jeffrey Howard
June 1st, 2022 at 12:56 am
Commented on: 220519

M/26/5'8"/170lb

CrossFit AFK


10:40 - Rx (Wanted to do the first two rounds unbroken, but nope.)

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Bj Robles
May 27th, 2022 at 7:57 pm
Commented on: 220519

8:00rx

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Brett Eckles
May 27th, 2022 at 10:00 am
Commented on: 220519

Harder than it looked. No where to hide on this one.


12:00 Rx


sets 1 and 5 unbroken on thrusters. Others were 10-5. SDHP no more than 3 sets each round.


M/29/6’1”/200lbs

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Brendan Kearney
May 26th, 2022 at 6:54 pm
Commented on: 220519

did all sets and reps, scaled weight to 65#

14:22

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Ralph Keeley
May 25th, 2022 at 6:05 am
Commented on: 220519

M/36/6'/172#


13:42 Rx


Deo gratias

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Chris Meldrum
May 24th, 2022 at 6:21 pm
Commented on: 220519

whoops posted on wrong day...nothing to see here

(edited)
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Christian Simpson
May 23rd, 2022 at 9:40 pm
Commented on: 220519

SC to 80#, but it's the 3rd makeup wod today...I am toast! Rounds 3&4 killed me...18;45

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Cristina Pruzan
May 22nd, 2022 at 10:36 pm
Commented on: 220519

F 55 127lbs


15:08

RX

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James Tucker
May 22nd, 2022 at 9:02 pm
Commented on: 220519

Rx 7:50


Solid workout to dig deep and push myself. Holding on to that bar got hard around round 3 haha

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Jim Rix
May 21st, 2022 at 11:54 pm
Commented on: 220519

3 rounds at 75#

8:44


Shout out to Ace Fitness in Plymouth Indiana. Only a $5 drop in fee, great people, and well outfitted to actually sweat, not preen for selfies.


59/5’8”/155

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Chris Meldrum
May 21st, 2022 at 7:05 pm
Commented on: 220519

As rx’d, 10:31.


Nasty.  Thought I had a chance to come in under 10, but couldn’t hold the early pace.  SDHPs were 10-5 and then 5-5-5.  Thrusters were unbroken first round, then 10-5; would have liked to try them unbroken, it is hard to pick that bar up again.  But probably would have paid for it.


49m/5'10"/180

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Stacey Thompkins
May 21st, 2022 at 4:23 pm
Commented on: 220519

M/47/6'2"/185#


Scaled to 75# the rest as rx'd

10:57

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David Swicegood
May 21st, 2022 at 3:11 pm
Commented on: 220519

Toughie!! 17:53


5 rds

15 SDHP

15 thruster


@ 65 lbs

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Matt Jones
May 21st, 2022 at 12:31 am
Commented on: 220519

14:23rx

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Hershel Praeger
May 20th, 2022 at 11:24 pm
Commented on: 220519

@85 lbs. Thrusters /SDHP

×4 rounds in under 25 minutes

avg about 6 minutes per round

Felt like a moderate load to me with the volume at 15 reps/set

Simple yet Grueling combo full body grind 💪

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Brian Louchis
May 20th, 2022 at 8:23 pm
Commented on: 220519

9:39, 75 lbs

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Greg Fairbanks
May 20th, 2022 at 4:09 pm
Commented on: 220519

Warmup 2000m on Concept2, res 10

9:12


WOD to Beginner+ scale

3 rds

15 SDHP 45#

15 Thrusters 45#

5:38


Lung burner! Probably could have done 5 rds and been close to everyone else's times for the full 5, but I was definitely hitting the aerobic wall, even if I stayed at this lighter load.

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James Triano
May 20th, 2022 at 11:49 am
Commented on: 220519

RX’d but should have scaled

33:52

hit a wall after the 3rd round

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Antonio Alves
May 20th, 2022 at 9:43 am
Commented on: 220519

Modified, done after a 10 km bike ride and using 2x 9,5 Kg DB

--

5 rounds for time of:

20 DB sumo deadlift high pulls

20 DB thrusters

TIME: 12' 24''

--

Peace.

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Park Hyunwook
May 20th, 2022 at 6:43 am
Commented on: 220519

M/49/86


95-> 75#

10:32

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Randy Crooker
May 20th, 2022 at 3:09 am
Commented on: 220519

Scaled to 75lbs

12:58

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Troy Bruun
May 20th, 2022 at 12:23 am
Commented on: 220519

5rds: 6:25


15 SDLHP

15 Thrusters

(65lbs)


GWU: 3x400/200/100mJog+5pullup+10push+15sqt with 14lb vest


SPWU: PVC SDLHP Prog. ^Wod

PVC Thruster Prog. ^Wod


COOLDOWN: 2x1min slow echo bike

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James Gentile
May 20th, 2022 at 12:12 am
Commented on: 220519

As RXd.


15:32.


Thrusters broken into 2 sets all rounds until the 5th, which broke it in 3. Kind of wod that each round makes you consider doing literally anything else. Completed after the 18ths PJ WOD.

(edited)
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Kyle Evans
May 19th, 2022 at 11:31 pm
Commented on: 220519

14:38 Rx

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Mark Yates
May 19th, 2022 at 10:57 pm
Commented on: 220519

12:20


65#, 5 rounds of 15 SDHP and 15 thrusters.

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Lincoln Kerger
May 19th, 2022 at 10:18 pm
Commented on: 220519

Scaled to 75#

12:22


Tried to break sets as described by Mike G. in the WOD tips. Not sure it worked out as intended, but man this was a burner I feel like I should have remembered from 2007.

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Dezert Sky Kiddoo
May 19th, 2022 at 10:15 pm
Commented on: 220519

10:54 (75lbs)

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Fabian Delaflor
May 19th, 2022 at 9:45 pm
Commented on: 220519

5 rounds

15 sdhp @#45 bar

15 thrusters @#45 bar

13:11

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Patrick Doyle
May 19th, 2022 at 9:23 pm
Commented on: 220519

5 Rounds 4 Time

15 SDHP 65#

15 Thrusters 65#

14:51

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Mike Andridge
May 19th, 2022 at 8:48 pm
Commented on: 220519

Went off script-

50/40/30/20/10

KBS 53#

abmat situps

15:20

m/52/175

compare to

May 19, 2021

@ 16:11

Should be able to make this up on Friday.

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Coastie Nick
May 19th, 2022 at 8:03 pm
Commented on: 220519

Rx’d: 16:43

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Joe Conradi
May 19th, 2022 at 6:11 pm
Commented on: 220519

Scaled to 2x30#DBs: 6:10

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Jonathan Elmore
May 19th, 2022 at 5:27 pm
Commented on: 220519

11:05 #65 Was short on time, had fun…

Redid same scale 10:59

(edited)
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Mike Munsee
May 19th, 2022 at 4:47 pm
Commented on: 220519

M 51/215/6’

11:51 at #75.

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Andrew Koch
May 19th, 2022 at 4:28 pm
Commented on: 220519

M RX @ 95lb

5 rounds in 12:55

Deutschland

(edited)
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Sam Meixell
May 19th, 2022 at 3:54 pm
Commented on: 220519

5 rounds in 15:00 of:

15 sumo deadlift high pulls, 65#

15 thrusters, 65#

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Michael Arko
May 19th, 2022 at 2:19 pm
Commented on: 220519

65lbs

12:33


Struggled mightily. Every set except SDHPs set 1 was broken into 2 parts. Maybe I should have gone even lighter?

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Vanessa Miller
May 19th, 2022 at 2:17 pm
Commented on: 220519

rx weight

subbed thrusters for OHS

11:15

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Travis Schwartz
May 19th, 2022 at 11:45 am
Commented on: 220519

21:05 RX

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Sean Hundley
May 19th, 2022 at 10:54 am
Commented on: 220519

M 75# 14:40. Slipping in the sweat puddles

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Daniel Robinson
May 19th, 2022 at 10:22 am
Commented on: 220519

18:29 @ 75-lbs

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Daniel Pastuf
May 19th, 2022 at 9:46 am
Commented on: Workout Tips

1st time ever trying CrossFit

45/45/45/45 (barbell)

can’t wait to do more !

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Amedeo Alessio Cerea
May 19th, 2022 at 7:43 am
Commented on: 220519

14:08 scaled @65Lb

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YooSik Kim
May 19th, 2022 at 7:14 am
Commented on: 220519

Heimdall B

Complete as many reps as possible in

10minutes of:

10 one arm DB hang snatches alternating

 5 strict ring-dips

 5 DB’s squats

-6R

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Charles Meyers
May 19th, 2022 at 1:11 am
Commented on: 220519

5 rounds for time of: 14:03

15 sumo deadlift high pulls

15 thrusters

65 lbs

(edited)
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Chris Sinagoga
May 19th, 2022 at 1:07 am
Commented on: 220519

Champions Club Scaling Notes


RANT

Nothing to rant about



SHORT MEDIUM LONG


LIGHT


MEDIUM x


HEAVY


SCALING FOR LIMITING FACTORS

Stamina - For time: 75 thrusters, 75 sdhp

Endurance - 25-20-15-10-5 reps for time of: sdhp, thruster

Coordination - just do the deadlift of the sdhp; developing the habit of keeping a neutral midline is a big deal

Speed - 5 rounds, each for time. Rest as needed between rounds


MY STUFF

6:43, endurance scale and used 75 lbs. instead of 95.


GENERAL FEAR LEVEL: 8

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Russell Albrycht
May 19th, 2022 at 12:06 am
Commented on: 220519

Definitely links to the wrong WOD video.

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