Workout Tips for 220519

1
ByCrossFit May 18, 2022
Found in:220519,Essentials

Workout of the Day for 220519:

5 rounds for time of:

15 sumo deadlift high pulls
15 thrusters

♀ 65 lb ♂ 95 lb

Post time to comments.
Compare to 070925.

Scaling:
Today we have a pull and a push at light weight, high volume. Choose a weight on the barbell that allows you to move the weight quickly with solid mechanics.

Beginner Option:
3 rounds for time of:
15 sumo deadlift high pulls
15 thrusters

♀ 22 lb ♂ 35 lb

Comments on Workout Tips for 220519

1 Comments

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Daniel Pastuf
May 19th, 2022 at 9:46 am
Commented on: Workout Tips for 220519
1st time ever trying CrossFit 
45/45/45/45 (barbell) 
can’t wait to do more !
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