5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups
♀ 14-lb ball to 11-ft target, same ball for pull-ups
♂ 20-lb ball to 12-ft target, same ball for pull-ups
Post time to comments.
Scaling:
Today’s wall-ball shots are thrown to a higher target than usual. If the front squat portion of your wall balls starts to deteriorate, reduce the weight of the medicine ball.
Intermediate Option:
5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups
♀ 10-lb ball to 11-ft target, same ball for pull-ups
♂ 16-lb ball to 12-ft target, same ball for pull-ups
Beginner Option:
3 rounds for time of:
15 wall-ball shots
7 assisted pull-ups
♀ 6-lb ball to 9-ft target
♂ 10-lb ball to 10-ft target
Comments on 220514
17 Comments
25:58
Rx’d
23:20
As rx
Strict med ball pullup just 10 kipping spreaded in the wod
Male 24y175cm84kg
20:23
RX
H/38/174cm/74kg
M/26/5'8"/170lb
CrossFit AFK
22:30 - Rx (Those shots to a higher target were a learning curve for sure.)
"We fail at the margins of our experience." - GG
https://www.youtube.com/watch?v=2fbFxthXWIw&t=20s
18:46 Rx
M/29/6’1”/200lbs
M/36/6'/172#
13:20 Rx (12' target is no joke)
Deo gratias
M/47/6'2"/185#
Modified to
5 RFT
20 KB WBS 53#
10 strict tactical pull-ups
18:07
Comments are not working when filter includes WOD comments.
Rx’d: 10:44
16:15
Rx 14:49
That was harder than it looked written down. Nice WOD.
Another side note, good stuff finally putting Coach's name back to his works!
20# wb to 10'/10# belt PU...16:32
KLAS: SC 3 rounds WB 8# in air 15 reps/grey banded PU 7. Untimed
Modified:
--
5 rounds for time of:
20 DB thrusters @ 2x 7,5 kg DB
20 body-weight rows
TIME: 14'14''
--
Peace.
Beginner Option:
3 rounds for time of:
15 wall-ball shots
7 assisted pull-ups 12” box
16 lbs ball
5:30
Side note anyone trying to post, post under the functionality post
21:26 long transitions garage to street lamp mostly 12’ used rings for PU