Workout Tips for 220514

4
ByCrossFit May 13, 2022

Workout of the Day for 220514:

5 rounds for time of:

20 wall-ball shots
10 med-ball weighted pull-ups

♀ 14-lb ball to 11-ft target, same ball for pull-ups
♂ 20-lb ball to 12-ft target, same ball for pull-ups

Post time to comments.


Scaling:
Today’s wall-ball shots are thrown to a higher target than usual. If the front squat portion of your wall balls starts to deteriorate, reduce the weight of the medicine ball.

Intermediate Option:
5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups

♀ 10-lb ball to 11-ft target, same ball for pull-ups
♂ 16-lb ball to 12-ft target, same ball for pull-ups

Beginner Option:
3 rounds for time of:
15 wall-ball shots
7 assisted pull-ups

♀ 6-lb ball to 9-ft target
♂ 10-lb ball to 10-ft target

Comments on Workout Tips for 220514

4 Comments

Comment thread URL copied!
Back to 220514
Leonel Manzilla
July 16th, 2022 at 9:59 pm
Commented on: Workout Tips for 220514

23:20

As rx

Strict med ball pullup just 10 kipping spreaded in the wod


Male 24y175cm84kg

Comment URL copied!
Blas Raventos
July 6th, 2022 at 11:32 pm
Commented on: Workout Tips for 220514

20:23


RX


H/38/174cm/74kg

Comment URL copied!
Jeffrey Howard
May 26th, 2022 at 8:32 pm
Commented on: Workout Tips for 220514

M/26/5'8"/170lb

CrossFit AFK


22:30 - Rx (Those shots to a higher target were a learning curve for sure.)

"We fail at the margins of our experience." - GG

https://www.youtube.com/watch?v=2fbFxthXWIw&t=20s

Comment URL copied!
Steve Day
May 14th, 2022 at 8:36 pm
Commented on: Workout Tips for 220514

16:15

Comment URL copied!