Workout of the Day for 220514:
5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups
♀ 14-lb ball to 11-ft target, same ball for pull-ups
♂ 20-lb ball to 12-ft target, same ball for pull-ups
Post time to comments.
Scaling:
Today’s wall-ball shots are thrown to a higher target than usual. If the front squat portion of your wall balls starts to deteriorate, reduce the weight of the medicine ball.
Intermediate Option:
5 rounds for time of:
20 wall-ball shots
10 med-ball weighted pull-ups
♀ 10-lb ball to 11-ft target, same ball for pull-ups
♂ 16-lb ball to 12-ft target, same ball for pull-ups
Beginner Option:
3 rounds for time of:
15 wall-ball shots
7 assisted pull-ups
♀ 6-lb ball to 9-ft target
♂ 10-lb ball to 10-ft target
Comments on Workout Tips for 220514
23:20
As rx
Strict med ball pullup just 10 kipping spreaded in the wod
Male 24y175cm84kg
20:23
RX
H/38/174cm/74kg
M/26/5'8"/170lb
CrossFit AFK
22:30 - Rx (Those shots to a higher target were a learning curve for sure.)
"We fail at the margins of our experience." - GG
https://www.youtube.com/watch?v=2fbFxthXWIw&t=20s
16:15
Workout Tips for 220514
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