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Tuesday

220426

Workout of the Day

4

Rest Day

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Comments on 220426

5 Comments

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Mikkee Niike
April 28th, 2022 at 12:25 am
Commented on: More Fitter, Less Deader

It's too bad this legit article has been spammed twice by pseudoscience.


Herbs don't cure STI/STDs ...this "Great" verbalist will take your money and not heal you. Who monitors this advertising? How many layoffs happened at CF?




Tommy seems cool ...keep him but I'm not HR

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Francis Major
April 27th, 2022 at 8:36 pm
Commented on: 220426

2.44

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Felipe Camargo de Freitas
April 26th, 2022 at 8:45 am
Commented on: 220426

Light Day or Rest Day = Body Building work


Back and Chest day .

8-12 RM

3-4 Exercises per muscle.

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YooSik Kim
April 26th, 2022 at 7:05 am
Commented on: 220426

Heimdall A

Complete as many reps as possible in

10minutes of:

5 strict pull-ups

5 strict ring-dips

10 one-leg squats alternationg

-10R

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Adam Daniels
April 26th, 2022 at 12:56 am
Commented on: 220426

It's really great that you program rest days in to the schedule. You're not fit if you're injured!

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