More Fitter, Less Deader: How Multi-domain Exercise Improves Longevity and Cognitive Function

1
ByTommy Wood, M.D., Ph.D.April 25, 2022
Found in:220426,Health

Exercise is broadly known to support health and longevity, but the specific mechanisms by which exercise helps us live longer are not widely understood. Dr. Tommy Wood will review the specific capacities of aerobic fitness and strength — and their combination — to improve health and longevity and reduce the risk of specific maladies such as neurodegeneration. Dr. Wood will provide practitioners with a more informed understanding of how to apply exercise most effectively to improve specific and general health outcomes in patients and athletes.

How important is it to establish healthy behaviors when trying to improve overall well-being? What tools are at our disposal when trying to develop better habits? Speakers in the session focused on behavior change at the 2022 CrossFit Health Virtual Conference explored how to establish, reinforce, and build on healthy behavioral patterns. Using their expertise in science and medicine, the experts then outlined the role CrossFit and elements of the CrossFit prescription — diet, exercise, and community — can play in transforming the lives of athletes through healthy habits.

Viewers may watch the sessions to learn more about the extraordinary degree to which our health outcomes — good and bad — are dependent on these habits. Providers, coaches, patients, and athletes will find in this session both theoretical and practical guidance to promote proactive behavioral change.

Comments on More Fitter, Less Deader: How Multi-domain Exercise Improves Longevity and Cognitive Function

1 Comments

Comment thread URL copied!
Back to 220426
Mikkee Niike
April 28th, 2022 at 12:25 am
Commented on: More Fitter, Less Deader: How Multi-domain Exercise Improves Longevity and Cognitive Function

It's too bad this legit article has been spammed twice by pseudoscience.


Herbs don't cure STI/STDs ...this "Great" verbalist will take your money and not heal you. Who monitors this advertising? How many layoffs happened at CF?




Tommy seems cool ...keep him but I'm not HR

Comment URL copied!