The squat is an essential movement pattern, but many lose the ability to perform a proper squat over time, and the movement must be retrained to allow them to perform daily activities such as standing from a seated position.
Read the article Dissecting the SquatFront squat 1-1-1-1-1-1-1 reps
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Scaling:
Most athletes can perform this workout as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
Beginner Option:
Front squat 3-3-3-3-3-3-3 reps