Front squat 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 130117.
Scaling:
Most athletes can perform this workout as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
Beginner Option:
Front squat 3-3-3-3-3-3-3 reps
Comments on 220412
98 Comments
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fsq 7x1
90-95-95-95-95-95-90 kg
185, 225, 230, 230, 230, 235, 240
275 285 295 305 315 325 and failed 335
Then 3x 295 for reps
Male 24y175cm84kg
245-255-265-275-285-290-285
275x1x7
205-220-230-240-250-260-255
shoes, belt, and wraps today after 220lb.
260 nearly came to a stop on the way up so I went back down.
rushed today so no gen warmup, just 10x45
5x95, 3x145, 2x175
180/43/176cm
97.5kg
105kg
112.5kg
120kg
122.5kg
125kg
105kg
105kg
Negotiated w myself mid wod. If i nailed 125kg today after eva yesterday I wpuld do 2 "light" singles to finish today sessions. Felt good to nail every rep w good tec.
M/ 37y/ 174cm/ 73.7kg/ Argentina
1. 185
2. 205
3. 215
4. 225
5. 235
6. 235
7. 255
205
225
235
245
255F
255
260F
260
245
Might have to go to the video to confirm depth on 255 and 260, but think I had them. I’ve found that when I go too low into the squat, it’s easy for me to lose good position at higher weights, so was trying to get just to parallel and no deeper.
49m/5'10"/180
135-165-185f-165-175-180-185
Thank you so much for fixing all of the glitches happening with the daily workout posting, it’s much appreciated!
m/49/86
215-225-235-245-255-265-275(x)
M/36/6'/168#
265/275/285/295/310(f)/300/285
(PR to date is 305)
Deo gratias
Completed 4/14.
185 - 225 - 235 - 225 for all remaining sets.
235 took me to my toes so wanted to maintain a safe weight. Injured knee earlier in the week.
90-100-110-120-130-140-151kg
M/29/180/5’9”
Front Squat
7x1
135, 155, 175, 185, 205, 225, 245, 265, 275 (PR), 295(F)
50 - 60 - 70 - 80 - 90 - 100 - 100 Kg
60-70-80-90-100-100-100 kg
107,5-115-120-122,5-120-115-115 kg
230
Modified:
--
DB Front squat @ 2x 15 kg DB
10-11-12-13-14-15-14-15 reps = 104 reps
2' rest between sets
--
10 km biking before WOD
Peace.
5 Mixed sets of 145
185-205-225-245-255-265-270(PR)
165-175-185-195-205-215-225(PR)
135-145-155-165-175-185-195lbs
Technique scale:
45-135# in 10# increments, 10 reps each set. SLIPS work and pull-ups in between sets. Still very much feeling Eva from yesterday.
Did sets of 3s
135, 135
165, 165
195, 195
215
in a rush to get started, did regular squats.
70-90-100-110-120-140-140
95-115-125-145-155-165-185
Front Squat: 1-1-1-1-1-1-1
135-135-145-155-165-175-175
185-205-215-225-235-245-255lbs
Every 2:30 perform 1 rep front squat
275,315,325,335,345,365(1RM), 370 (PR) (F)
20 min AMRAP
10 cal bike
2,4,6,…50ft shuttle run (q50ft=1)
Rest 5
EMOM12
15 WB
12T2B
30DU
Squats yesterday, so…
500m row buy in
3 rounds of
30 med ball cleans, 20#
15 kb swings, 44#
15 ring dips
15 push-ups
500m row cash out
20:21
59/5’8”/157
vacation wod, Smith machine.
Wu: 10 reps 45#/95, 5 reps 135
185/205/225/230/210/215/220
100-105-110-115-120-125-130KG.
https://youtu.be/6WS66r2l7LI
Hotel gym. Subbed
AMRAP 20 minutes
30s handstand hold
25 squats
5 pull-ups
11 rounds + 15s
Note for next time: higher reps/rd of pull-ups.
Front squat 1-1-1-1-1-1-1 reps
75-85-95-115-135-155-185-200
155
285lbs all the way across
60-70-80-90-95(F)-90-90
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
Maximum output followed by long rest. Squatting with heavy weight and extra demand on upright torso
ASSUMED
1 rep will make you breathe heavy
MAIN DECISION
How strict do I want to be on form for retest purposes.
TECHNIQUE SCALE
Same format, 10+ reps per set, much lighter weight
CONSISTENCY SCALE
Slow on the way down, pause on the bottom, slow on the way up
INTENSITY SCALE
Do a short sprint or burpee set before each lifting set
MY STUFF
Shoot, I did a different workout. I'll get to this tomorrow
GENERAL FEAR LEVEL: 2