Workout Tips for 220412

Workout of the Day for 220412:

Front squat 1-1-1-1-1-1-1 reps

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Compare to 130117.

Scaling:
Most athletes can perform this workout as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

Beginner Option:
Front squat 3-3-3-3-3-3-3 reps