Chad Vaughn breaks down the “simplest” of the three Olympic lifts.
Read MoreThe Split Jerk: Start to FinishSplit jerk 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.
Compare to 210818.
Scaling:
Most athletes can attempt the split jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.