Workout of the Day for 220405:
Split jerk 5-5-3-3-3-1-1-1-1 reps
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Compare to 210818.
Scaling:
Most athletes can attempt the split jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.
Comments on Workout Tips for 220405
2 Comments
Rx 155 lbs PR (never done it before!)
M/29/183/5’9”
95-115-135-155-175-185-195-205(F)-205
last jerk was cringe but I got it.