Workout Tips for 220405

5
ByCrossFit April 4, 2022
Found in:220405,Essentials

Workout of the Day for 220405:

Split jerk 5-5-3-3-3-1-1-1-1 reps

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Scaling:
Most athletes can attempt the split jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

Comments on Workout Tips for 220405

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David Swicegood
April 7th, 2022 at 9:06 pm
Commented on: Workout Tips for 220405
Rx 155 lbs PR (never done it before!)
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Ryan Smith
April 5th, 2022 at 11:01 pm
Commented on: Workout Tips for 220405
M/29/183/5’9”

95-115-135-155-175-185-195-205(F)-205

last jerk was cringe but I got it.
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