Deadlift 5-5-5-5-5 reps
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Compare to 201230.
Scaling:
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.
22.1 at CrossFit Sweat Factory, Clermont, Florida
2 salmon filets, 1 tbsp honey, 2 tbsp coconut aminos, 2 tsp rice vinegar, 1 tsp toasted sesame oil, 2 cloves garlic, grated, 1 pinch ginger, grated, ⅛ tsp red pepper flakes, ⅛ tsp sea salt, 2 tbsp mayonnaise, 5-10 splashes hot sauce, 1 c jasmine rice, 1 can (15 oz) full-fat coconut milk, ¼ c water, 2 c spinach, 1 tbsp olive or avocado oil, 1 tsp toasted sesame oil, ½ pinch ginger, grated, 1 clove garlic, grated, 1 pinch sea salt, 1 pinch pepper
See RecipeSalmon Bowls With Coconut Rice