\n
Makes 2 bowls \nFor the salmon:
\n2 salmon filets
\n1 tbsp honey
\n2 tbsp coconut aminos
\n2 tsp rice vinegar
\n1 tsp toasted sesame oil
\n2 cloves garlic, grated
\n1 pinch ginger, grated
\n⅛ tsp red pepper flakes
\n⅛ tsp sea salt
\n \nFor the spicy mayo:
\n2 tbsp mayonnaise
\n5-10 splashes hot sauce
\n \nFor the coconut rice:
\n1 c jasmine rice
\n1 can (15 oz) full-fat coconut milk
\n¼ c water
\n \nFor the spinach:
\n2 c spinach
\n1 tbsp olive or avocado oil
\n1 tsp toasted sesame oil
\n½ pinch ginger, grated
\n1 clove garlic, grated
\n1 pinch sea salt
\n1 pinch pepper
\nOptional Toppings \nBlack sesame seeds
\nAvocado
\nCilantro
\nChili oil
\nRoasted seaweed
\nJalapeño
\nInstructions \nFor the salmon:
\n\nPat salmon filets dry and place in a shallow dish. \nIn a small bowl, whisk together the honey, coconut aminos, rice vinegar, toasted sesame oil, grated garlic, grated ginger, red pepper flakes, and sea salt. Pour the mixture over the salmon and marinate for 10-20 minutes. \nBake the salmon at 375 F for 8-12 minutes (depending on the thickness of your salmon). \n \n \nFor the coconut rice:
\n\nRinse the rice, and add to the instant pot, along with the coconut milk, and water. \nSet the Instant Pot to the rice function. Allow the rice to cook for 12 minutes, then continue to steam for an additional 12 minutes or until the pressure valve has released. \n \n \nFor the spicy mayo:
\n\nCombine the mayonnaise and hot sauce in a small bowl. Adjust the amount of hot sauce to make it spicier if needed. \n \n \nFor the spinach:
\n\nHeat the olive or avocado oil in a large skillet over medium-low heat. \nAdd grated garlic and ginger and cook for 30 seconds until fragrant. \nAdd the spinach, along with a pinch of sea salt and cook for 3-5 minutes or until the spinach has wilted. \nTop with the toasted sesame oil and toss the spinach to distribute the oil. \n \n \nAssembling the salmon bowls:
\n\nAdd the coconut rice to your bowl. \nTop with the salmon and sauteed spinach, and drizzle with spicy mayo. \nAdd any optional toppings from the list above. \n \n \nWant to learn how to eat for optimal health and performance? Take our online Nutrition I Course .
\n","floatPosition":"floatRight","floatWidth":"floatWidthHalf"}},{"name":"Button","props":{"variant":"primary","children":"Take the CrossFit Nutrition I Course","url":"https://oc.crossfit.com/course?id=54&language=en"}}]},"header":{"brandBarLabelText":"Brand menu","datePicker":{"buttonLabelText":"toggle date picker","monthText":"Month","navLabelText":"workout date picker","showNextMonthLabelText":"Next month","showPreviousMonthLabelText":"Previous month","titleText":"Find A Workout","todayButtonText":"Go to Today","yearText":"Year"},"desktopLogoWidth":"200","findABoxLink":{"url":"/find-a-box","text":"Find a Box"},"mainsiteCtaLink":{"url":"https://www.crossfit.com/map","text":"Find a Gym"},"headerLabelText":"Site navigation","logoLabelText":"Go to home page","logoURI":"https://www.crossfit.com/wp-content/uploads/2018/12/29104438/crossfit-logo.svg","mainMenuLabelText":"Main menu","menuText":"Menu","search":{"submitButtonText":"Go","searchResultsLabelText":"Get search results","searchTitleText":"Search "}},"footer":{"copyrightText":"© 2024 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.","emailOfTheDay":{"descriptionText":"Subscribe to the Email of the Day","emailLabelText":"Subscribe to the Email of the Day","emailMeButtonText":"Subscribe","emailPlaceholderText":"your@email.com","invalidEmailText":"Please enter a valid email address.","submitErrorText":"An error occurred. Please try again later.","successText":"Thanks for signing up. Your first email is on its way!"},"findAGym":{"descriptionText":"Start your fitness journey today and get healthy.","headerText":"Find a gym today!","link":{"text":"Find a gym near you","url":"https://www.crossfit.com/map"}},"image":{"src":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","1536x1536Height":483,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","2048x2048Height":528,"2048x2048Width":1680,"hero":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","heroHeight":503,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","heroLargeHeight":528,"heroLargeWidth":1680,"large":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-1024x322.jpg","largeHeight":322,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-768x241.jpg","mediumHeight":241,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-768x241.jpg","mediumLargeHeight":241,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-300x94.jpg","smallHeight":94,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"legalLabelText":"Legal Links"},"menus":{"needsFetched":false,"header":{"desktopLinks":[{"below":[{"id":93961,"parent":"93960","target":"_self","text":"What is CrossFit?","url":"/what-is-crossfit"},{"id":93962,"parent":"93960","target":"_self","text":"Find a Gym","url":"/map"}],"id":93960,"parent":"0","target":"_self","text":"Getting Started","url":"/what-is-crossfit"},{"below":[{"id":93964,"parent":"93963","target":"_self","text":"About","url":"/education/about"},{"id":93965,"parent":"93963","target":"_self","text":"Explore Courses","url":"/education/explore-courses"},{"id":93966,"parent":"93963","target":"_self","text":"Find Your Path","url":"/education/find-your-path/"},{"id":93967,"parent":"93963","target":"_self","text":"Resources","url":"/education/resources"}],"id":93963,"parent":"0","target":"_self","text":"Courses","url":"/education/about"},{"below":[{"id":95951,"parent":"93968","target":"_self","text":"Workout of the Day","url":"/wod"},{"id":93969,"parent":"93968","target":"_self","text":"Explore Workouts","url":"https://www.crossfit.com/workout"},{"id":101892,"parent":"93968","target":"_self","text":"Hero Workouts","url":"https://www.crossfit.com/heroes/"},{"id":93970,"parent":"93968","target":"_self","text":"Movements","url":"/essentials/movements/"}],"id":93968,"parent":"0","target":"_self","text":"Workouts","url":"https://www.crossfit.com/workout"},{"id":93971,"parent":"0","target":"_self","text":"Learn","url":"/media"},{"id":93972,"parent":"0","target":"_blank","text":"Games","url":"https://games.crossfit.com"},{"id":98863,"parent":"0","target":"_self","text":"Open A Gym","url":"https://www.crossfit.com/open-crossfit-gym/"}],"mobileLinks":[{"text":"Open a CrossFit Gym"},{"text":"Browse","links":[{"below":[{"id":93961,"parent":"93960","target":"_self","text":"What is CrossFit?","url":"/what-is-crossfit"},{"id":93962,"parent":"93960","target":"_self","text":"Find a Gym","url":"/map"}],"id":93960,"parent":"0","target":"_self","text":"Getting Started","url":"/what-is-crossfit"},{"below":[{"id":93964,"parent":"93963","target":"_self","text":"About","url":"/education/about"},{"id":93965,"parent":"93963","target":"_self","text":"Explore Courses","url":"/education/explore-courses"},{"id":93966,"parent":"93963","target":"_self","text":"Find Your Path","url":"/education/find-your-path/"},{"id":93967,"parent":"93963","target":"_self","text":"Resources","url":"/education/resources"}],"id":93963,"parent":"0","target":"_self","text":"Courses","url":"/education/about"},{"below":[{"id":95951,"parent":"93968","target":"_self","text":"Workout of the Day","url":"/wod"},{"id":93969,"parent":"93968","target":"_self","text":"Explore Workouts","url":"https://www.crossfit.com/workout"},{"id":101892,"parent":"93968","target":"_self","text":"Hero Workouts","url":"https://www.crossfit.com/heroes/"},{"id":93970,"parent":"93968","target":"_self","text":"Movements","url":"/essentials/movements/"}],"id":93968,"parent":"0","target":"_self","text":"Workouts","url":"https://www.crossfit.com/workout"},{"id":93971,"parent":"0","target":"_self","text":"Learn","url":"/media"},{"id":93972,"parent":"0","target":"_blank","text":"Games","url":"https://games.crossfit.com"},{"id":98863,"parent":"0","target":"_self","text":"Open A Gym","url":"https://www.crossfit.com/open-crossfit-gym/"}]}],"brandLinks":[{"id":93974,"parent":"0","target":"_self","text":"Open a CrossFit Gym","url":"/open-crossfit-gym"}],"loggedInMenu":[{"id":72863,"parent":"0","target":"_self","text":"Manage Account","url":"https://www.crossfit.com/dashboard"},{"id":72864,"parent":"0","target":"_self","text":"Competition Dashboard","url":"https://games.crossfit.com/manage-competition/athlete"}]},"footer":{"mainLinks":[{"below":[{"id":9764,"parent":"511","target":"_self","text":"What Is CrossFit?","url":"/what-is-crossfit"},{"id":9765,"parent":"511","target":"_self","text":"Get Started","url":"/get-started"},{"id":45861,"parent":"511","target":"_self","text":"Workouts","url":"/workout/"},{"id":45862,"parent":"511","target":"_self","text":"Movements","url":"/essentials/movements"},{"id":1741,"parent":"511","target":"_self","text":"FAQ","url":"/faq"},{"id":90183,"parent":"511","target":"_self","text":"Help Center","url":"https://crossfit.my.site.com/Support/s/"},{"id":45103,"parent":"511","target":"_self","text":"Careers","url":"/careers/"}],"id":511,"parent":"0","target":"_self","text":"About CrossFit","url":"#"},{"below":[{"id":45864,"parent":"45863","target":"_self","text":"Courses Near You","url":"/courses-near-you/"},{"id":45865,"parent":"45863","target":"_self","text":"Certificate Courses","url":"/certificate-courses/"},{"id":45866,"parent":"45863","target":"_self","text":"Certifications","url":"/certifications/"},{"id":45868,"parent":"45863","target":"_self","text":"Online Courses","url":"https://www.crossfit.com/online-courses"}],"id":45863,"parent":"0","target":"_self","text":"Education","url":"#"},{"below":[{"id":45870,"parent":"45871","target":"_self","text":"Open a CrossFit Gym","url":"/open-crossfit-gym"},{"id":45884,"parent":"45871","target":"_self","text":"Field Leaders","url":"/field-leaders"},{"id":90935,"parent":"45871","target":"_self","text":"Global Mentor Program","url":"/global-mentor-program/"},{"id":93982,"parent":"45871","target":"_self","text":"Affiliate Portal","url":"https://affiliate.crossfit.com/tools/"}],"id":45871,"parent":"0","target":"_self","text":"Affiliates","url":"#"},{"below":[{"id":16638,"parent":"45875","target":"_self","text":"Find a Trainer","url":"https://trainerdirectory.crossfit.com/"},{"id":45876,"parent":"45875","target":"_self","text":"Scholarship Program","url":"/scholarship-program-inquiry"},{"id":45877,"parent":"45875","target":"_self","text":"Foundation","url":"/foundation"},{"id":45878,"parent":"45875","target":"_self","text":"Local News","url":"/news"}],"id":45875,"parent":"0","target":"_self","text":"Community","url":"#"},{"below":[{"id":45881,"parent":"45879","target":"_self","text":"About the Games","url":"https://games.crossfit.com/"},{"id":45880,"parent":"45879","target":"_self","text":"Leaderboard","url":"https://games.crossfit.com/leaderboard/games/2022?division=2"},{"id":45882,"parent":"45879","target":"_self","text":"Schedule","url":"https://games.crossfit.com/games/schedule?_ga=2.142929340.802559833.1690817966-401013740.1685640771"},{"id":91727,"parent":"45879","target":"_self","text":"Workouts","url":"https://games.crossfit.com/workouts/games/2023"}],"id":45879,"parent":"0","target":"_self","text":"The CrossFit Games","url":"#"}],"brandLinks":[],"socialLinks":[{"id":66715,"parent":"0","target":"_self","text":"facebook","url":"https://www.facebook.com/crossfit"},{"id":66716,"parent":"0","target":"_self","text":"twitter","url":"https://twitter.com/CrossFit"},{"id":66717,"parent":"0","target":"_self","text":"instagram","url":"https://www.instagram.com/crossfit/"},{"id":66718,"parent":"0","target":"_self","text":"youtube","url":"https://www.youtube.com/channel/UCtcQ6TPwXAYgZ1Mcl3M1vng"}],"contactLinks":[{"id":531,"target":"_self","text":"Careers","url":"https://www.crossfit.com/jobs"},{"id":532,"target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"}],"legalLinks":[{"id":533,"parent":"0","target":"_self","text":"Terms & Conditions","url":"https://www.crossfit.com/terms-and-conditions"},{"id":534,"parent":"0","target":"_self","text":"Privacy Policy","url":"https://www.crossfit.com/privacy-policy"},{"id":10717,"parent":"0","target":"_self","text":"Cookie Policy","url":"https://www.crossfit.com/cookie-policy"},{"id":57312,"parent":"0","target":"_self","text":"Disclaimer","url":"https://www.crossfit.com/disclaimer"},{"id":10883,"parent":"0","target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"},{"id":45883,"parent":"0","target":"_self","text":"Report IP Theft","url":"https://www.crossfit.com/iptheft"}]}},"user":{},"coachCertifications":{}}CrossFit | Salmon Bowls With Coconut Rice
Ingredients
Makes 2 bowls
For the salmon:
2 salmon filets
1 tbsp honey
2 tbsp coconut aminos
2 tsp rice vinegar
1 tsp toasted sesame oil
2 cloves garlic, grated
1 pinch ginger, grated
⅛ tsp red pepper flakes
⅛ tsp sea salt
For the spicy mayo:
2 tbsp mayonnaise
5-10 splashes hot sauce
For the coconut rice:
1 c jasmine rice
1 can (15 oz) full-fat coconut milk
¼ c water
For the spinach:
2 c spinach
1 tbsp olive or avocado oil
1 tsp toasted sesame oil
½ pinch ginger, grated
1 clove garlic, grated
1 pinch sea salt
1 pinch pepper
Optional Toppings
Black sesame seeds
Avocado
Cilantro
Chili oil
Roasted seaweed
Jalapeño
Instructions
For the salmon:
Pat salmon filets dry and place in a shallow dish.
In a small bowl, whisk together the honey, coconut aminos, rice vinegar, toasted sesame oil, grated garlic, grated ginger, red pepper flakes, and sea salt. Pour the mixture over the salmon and marinate for 10-20 minutes.
Bake the salmon at 375 F for 8-12 minutes (depending on the thickness of your salmon).
For the coconut rice:
Rinse the rice, and add to the instant pot, along with the coconut milk, and water.
Set the Instant Pot to the rice function. Allow the rice to cook for 12 minutes, then continue to steam for an additional 12 minutes or until the pressure valve has released.
For the spicy mayo:
Combine the mayonnaise and hot sauce in a small bowl. Adjust the amount of hot sauce to make it spicier if needed.
For the spinach:
Heat the olive or avocado oil in a large skillet over medium-low heat.
Add grated garlic and ginger and cook for 30 seconds until fragrant.
Add the spinach, along with a pinch of sea salt and cook for 3-5 minutes or until the spinach has wilted.
Top with the toasted sesame oil and toss the spinach to distribute the oil.
Assembling the salmon bowls:
Add the coconut rice to your bowl.
Top with the salmon and sauteed spinach, and drizzle with spicy mayo.
Add any optional toppings from the list above.
Want to learn how to eat for optimal health and performance? Take our online Nutrition I Course .
Salmon Bowls With Coconut Rice
1