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Sunday

220227

Workout of the Day

43

Deadlift 5-5-5-5-5 reps

Post loads to comments.
Compare to 201230.


Scaling:
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.

Salmon Bowls With Coconut Rice

1

2 salmon filets, 1 tbsp honey, 2 tbsp coconut aminos, 2 tsp rice vinegar, 1 tsp toasted sesame oil, 2 cloves garlic, grated, 1 pinch ginger, grated, ⅛ tsp red pepper flakes, ⅛ tsp sea salt, 2 tbsp mayonnaise, 5-10 splashes hot sauce, 1 c jasmine rice, 1 can (15 oz) full-fat coconut milk, ¼ c water, 2 c spinach, 1 tbsp olive or avocado oil, 1 tsp toasted sesame oil, ½ pinch ginger, grated, 1 clove garlic, grated, 1 pinch sea salt, 1 pinch pepper

See RecipeSalmon Bowls With Coconut Rice

Comments on 220227

45 Comments

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Sam K
August 31st, 2022 at 9:42 pm
Commented on: 220227

Rx

220831: 315, 385, 415, 435, 455

220227: 295, 345, 365, 405, 425

M/30s/225lbs


Son(14):

220831: 185, 205, 215, 225, 235

220227: 185, 195, 205, 205, 210

Comment URL copied!
Sebastian Wieczorek
July 4th, 2022 at 6:40 pm
Commented on: 220227

5x5 dl

120-120-122-120-120 (4) kg

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Clint Michael
June 14th, 2022 at 2:57 am
Commented on: 220227

Me: 275, 315, 325, 330, 335

Bray: 135, 155, 160, 165, 165

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barbara waltz
May 15th, 2022 at 11:17 am
Commented on: 220227


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Comment URL copied!
Diego Iriberri
April 22nd, 2022 at 5:11 pm
Commented on: 220227

100kg-110kg-120kg-130kg-140kg

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Nate Gordon
March 27th, 2022 at 11:10 pm
Commented on: 220227

335-355-375-395-405pr

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Jeff Chalfant
March 22nd, 2022 at 1:43 am
Commented on: 220227

355-370-355-355-405 2nd workout of the day, 6 hours after muscleup double under WOD. Had very weird rest breaks due to multitasking so I went back down and acclimated again. 5 at 405 was on 1 breath.

belted for most


185/42/176

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Dan Morris
March 20th, 2022 at 2:31 pm
Commented on: 220227

225

235

245

255

265


43 / 6’0 / 195

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CINDY LALIOTIS
March 19th, 2022 at 12:27 am
Commented on: Workout Tips for 220227

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Comment URL copied!
Randy Crooker
March 8th, 2022 at 1:26 pm
Commented on: 220227

Completed 3-4-22

255-275-285-295-300lbs

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Manchild Manchild
March 7th, 2022 at 7:13 pm
Commented on: 220227

E4.5MOM


205, 225, 245, 265, 285


(max 265 last time, final set was tough)

Comment URL copied!
Christian Simpson
March 5th, 2022 at 6:19 pm
Commented on: 220227

Today: 275/295/315/335(f4)/325

12/30/20: up to 315#

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Randy Crooker
March 4th, 2022 at 1:56 pm
Commented on: 220227

255-275-285-295-300lbs

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Tassio De Souza
March 3rd, 2022 at 6:49 pm
Commented on: 220227

100-110-120-130-140 kg

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Thomas Aug
March 2nd, 2022 at 1:45 pm
Commented on: 220227

255, 275, 295, 315, 285

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Pavel Lyubanskiy
March 2nd, 2022 at 5:53 am
Commented on: 220227

160-170-175-180-160 kg

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Jeffrey Howard
March 2nd, 2022 at 12:37 am
Commented on: 220227

M/26/5'8"/160lb

CrossFit AFK


330lb - 330lb - 330lb - 330lb - 330lb


All sets felt good. This about 80% for me. My torso is hit pretty hard after two 22.1 attempts and that midline/wallball WOD.

Comment URL copied!
Jim Rix
March 1st, 2022 at 4:41 pm
Commented on: 220227

214-245-255-265-250#

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Troy Bruun
March 1st, 2022 at 1:41 pm
Commented on: 220227

Redid 22.1 on 2-27


7rds+1

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Randy Crooker
March 1st, 2022 at 1:01 pm
Commented on: 220227

22.1 redo

187 reps Rx

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Park Hyunwook
March 1st, 2022 at 12:06 pm
Commented on: 220227

M/49/87


215-245-275-275-275#

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Coastie Nick
March 1st, 2022 at 1:59 am
Commented on: 220227

320-360-375-395(only 3 reps)-395(all 5 this time)


201230: 235-305-320-370-390(only 4 reps)


171115: 225-285-315-365-385

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Brian Louchis
February 28th, 2022 at 9:43 pm
Commented on: 220227

275

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Travis Schwartz
February 28th, 2022 at 9:41 pm
Commented on: 220227

290-300-310-330-340

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Robby Roberts
February 28th, 2022 at 5:10 pm
Commented on: 220227

On shift 0930 hrs inside

Started with 10 min elliptical

2:30 row

All x5

135, 155, 175, 195, 205, 215, 225


I eel like I could’ve gone higher just didn’t want to take a chance with injury.

Comment URL copied!
James Gentile
February 28th, 2022 at 2:41 pm
Commented on: 220227

Done 2/28 in the a.m.


285 - 315 - 335 - 345 F x2 - 345 F x3 - 325 - 305


201230 - 245 - 260 - 275 - 295 - 305 F x4

Comment URL copied!
David Whiteman
February 28th, 2022 at 12:29 pm
Commented on: 220227

Deadlift 5x5 all sets at 285#


M/49/5'7"/168#

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James Gentile
February 27th, 2022 at 11:43 pm
Commented on: 220227

-Did 22.1 again. Might try this tomorrow depending on what is programmed. Another 2-on week with the announcement of 22.2?

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Albert Kombe
February 27th, 2022 at 11:25 pm
Commented on: 220227

135-225-275-275-285lbs

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Lincoln Kerger
February 27th, 2022 at 10:01 pm
Commented on: 220227

Rx 195-215-225-235-235# (using a barbell)

Compare to: 185-205-225-245-255# (using a hex bar)


Still not trusting my back entirely, so I stopped at 235 though my technique felt really good. Did several rounds of 10 DL at 155# (to practice more), 5 C2B jumping pull-ups (pause as much as possible at the top, and 50 single unders afterwards.

Comment URL copied!
Steve Day
February 27th, 2022 at 9:50 pm
Commented on: 220227

225,245,265,285,305lbs

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Damien Leroux
February 27th, 2022 at 9:31 pm
Commented on: 220227

122,5kg v

132,5kg v

142,5kg v

150kg x (3/5)

150kg x (2/5)


https://youtu.be/1HuA7OW3Sa8

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YooSik Kim
February 27th, 2022 at 9:00 pm
Commented on: 220227

For time

5 Rounds for time of:

10 strict pull-ups

10 strict ring-dips

10 alternating pistols

-07:37

Comment URL copied!
Jana Boyer
February 27th, 2022 at 8:52 pm
Commented on: Workout Tips for 220227

155,185,205,215,220

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Mike Andridge
February 27th, 2022 at 8:49 pm
Commented on: 220227

Modified to take advantage

of 40 degrees and sunny in MI

5 rnds

w/20# vest

400m trot w/60# sandbag

5 dl @ 215#

untimed

m/52/175

Comment URL copied!
Charlie Pokorny
February 27th, 2022 at 8:43 pm
Commented on: 220227

305 - 325 - 345 - 365 - 385

Didn't max out - back still feeling 22.1

m/53/5'11"/190#

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Antonio Alves
February 27th, 2022 at 6:56 pm
Commented on: 220227

Limited equipment, so I did 180130 again, as I did on 210112 and 201230

--

7 rounds for time of:

14 dumbbell deadlifts | 2x 14,5 kg DB

14 alternating dumbbell shoulder presses | 12,5 kg DB


> 13' 40''


Compare to:

210112: 13' 29''

201230: 17' 59''

--

Peace.

(edited)
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John Clarke
February 27th, 2022 at 6:19 pm
Commented on: 220227

230-270-280-300-300


Compare to: 205-260-280-290-300 (PR)


Goals were for tighter spacing and to at least match PR.

Comment URL copied!
Michael Arko
February 27th, 2022 at 4:54 pm
Commented on: 220227

190-200-210-220-225

Kept the weight low, rehabbing the adductor. No pain, but a bit wobbly.


followed with 5 rounds of

5 strict pull-ups

10 parallette push-ups

15 goblet squats, 10lb med ball

20 ab-mat weighted sit-ups, straight-leg, 10lb med ball

13:32

Comment URL copied!
Sam K
February 27th, 2022 at 4:34 pm
Commented on: 220227

Rx

295, 345, 365, 405, 425

M/30s/225lbs


Son(14):

185, 195, 205, 205, 210

Comment URL copied!
Jonathan Elmore
February 27th, 2022 at 3:59 pm
Commented on: 220227

95-125-145-185-185-205

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Fabian Delaflor
February 27th, 2022 at 2:51 pm
Commented on: 220227

Deadlift

201230= 145-165-185-205-225

today= 145-170-195-215-230 (failed last two) went down to 225 and finished the two

Comment URL copied!
Michael Schaal
February 27th, 2022 at 1:22 am
Commented on: Salmon Bowls With Coconut Rice

Yum, Yum, Yum!

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Chris Sinagoga
February 27th, 2022 at 1:12 am
Commented on: 220227

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Short and heavy. High output with a long rest. Squatting with heavy weight and an emphasis on the midline.


ASSUMED

Technique is good enough to merit 5 reps being a good dose for each set


MAIN DECISION

Keep the weights the same each set, or start lower and go for a 5 rep max? Also, do you allow for a quick reset at the bottom or do you want grip to be a limiting factor?


TECHNIQUE SCALE

You know the drill, same format, more lifts on each set. 10+


CONSISTENCY SCALE

Instead of a set number of reps at each station, pick a heavy weight and do as many reps as possible in 2 minutes. 5 sets. Rest as needed between.


INTENSITY SCALE

Same stuff, just do a short sprint or burpee set to get you breathing heavy before each deadlift set.


MY STUFF

Day behind here. Did yesterday's for quality


GENERAL FEAR LEVEL: 5

Comment URL copied!
Charles Meyers
February 27th, 2022 at 1:12 am
Commented on: 220227

Deadlift 5-5-5-5-5 reps

250-250-260-275-300

(edited)
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