320-320-320-320-320 Rx'd

Touch and go, mixed grip. 

CFWUx2 10*45/95/135*2
185 207 207 229(4+1) 229(3+1+1)

Rx
220831: 315, 385, 415, 435, 455
220227: 295, 345, 365, 405, 425
M/30s/225lbs

Son(14):
220831: 185, 205, 215, 225, 235
220227: 185, 195, 205, 205, 210

5x5 dl
120-120-122-120-120 (4) kg

Me: 275, 315, 325, 330, 335
Bray: 135, 155, 160, 165, 165

100kg-110kg-120kg-130kg-140kg

335-355-375-395-405pr

355-370-355-355-405 2nd workout of the day, 6 hours after muscleup double under WOD. Had very weird rest breaks due to multitasking so I went back down and acclimated again. 5 at 405 was on 1 breath. 
belted for most

185/42/176

225
235
245
255
265

43 / 6’0 / 195

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Completed 3-4-22
255-275-285-295-300lbs

E4.5MOM

205, 225, 245, 265, 285

(max 265 last time, final set was tough)

Today: 275/295/315/335(f4)/325
12/30/20: up to 315#

255-275-285-295-300lbs

100-110-120-130-140 kg

255, 275, 295, 315, 285

160-170-175-180-160 kg

M/26/5'8"/160lb
CrossFit AFK

330lb - 330lb - 330lb - 330lb - 330lb 

All sets felt good. This about 80% for me. My torso is hit pretty hard after two 22.1 attempts and that midline/wallball WOD.

214-245-255-265-250#

Redid 22.1 on 2-27

7rds+1

22.1 redo
187 reps Rx

M/49/87

215-245-275-275-275#

320-360-375-395(only 3 reps)-395(all 5 this time)

201230: 235-305-320-370-390(only 4 reps)

171115: 225-285-315-365-385

275

290-300-310-330-340

On shift 0930 hrs inside
Started with 10 min elliptical 
2:30 row
All x5
135, 155, 175, 195, 205, 215, 225

I eel like I could’ve gone higher just didn’t want to take a chance with injury.

Done 2/28 in the a.m.

285 - 315 - 335 - 345 F x2 - 345 F x3 - 325 - 305

201230 - 245 - 260 - 275 - 295 - 305 F x4

Deadlift 5x5 all sets at 285#

M/49/5'7"/168#

-Did 22.1 again. Might try this tomorrow depending on what is programmed. Another 2-on week with the announcement of 22.2? 

135-225-275-275-285lbs

Rx 195-215-225-235-235# (using a barbell)
Compare to: 185-205-225-245-255# (using a hex bar)

Still not trusting my back entirely, so I stopped at 235 though my technique felt really good.  Did several rounds of 10 DL at 155# (to practice more), 5 C2B jumping pull-ups (pause as much as possible at the top, and 50 single unders afterwards. 

225,245,265,285,305lbs

122,5kg v
132,5kg v
142,5kg v
150kg x (3/5)
150kg x (2/5)

https://youtu.be/1HuA7OW3Sa8

For time
5 Rounds for time of:
10 strict pull-ups
10 strict ring-dips
10 alternating pistols
-07:37

155,185,205,215,220

Modified to take advantage
of 40 degrees and sunny in MI
5 rnds
w/20# vest
400m trot w/60# sandbag
5 dl @ 215#
untimed
m/52/175

305 - 325 - 345 - 365 - 385
Didn't max out - back still feeling 22.1
m/53/5'11"/190#

Limited equipment, so I did 180130 again, as I did on 210112 and 201230
--
7 rounds for time of:
14 dumbbell deadlifts | 2x 14,5 kg DB
14 alternating dumbbell shoulder presses | 12,5 kg DB

> 13' 40''

Compare to: 
210112: 13' 29''
201230: 17' 59''
--
Peace.

230-270-280-300-300

Compare to: 205-260-280-290-300 (PR)

Goals were for tighter spacing and to at least match PR. 

190-200-210-220-225
Kept the weight low, rehabbing the adductor. No pain, but a bit wobbly.

followed with 5 rounds of
5 strict pull-ups
10 parallette push-ups
15 goblet squats, 10lb med ball
20 ab-mat weighted sit-ups, straight-leg, 10lb med ball
13:32

Rx
295, 345, 365, 405, 425
M/30s/225lbs

Son(14):
185, 195, 205, 205, 210

95-125-145-185-185-205

Deadlift
201230= 145-165-185-205-225
today= 145-170-195-215-230 (failed last two) went down to 225 and finished the two

Yum, Yum, Yum!

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Short and heavy. High output with a long rest. Squatting with heavy weight and an emphasis on the midline.

ASSUMED
Technique is good enough to merit 5 reps being a good dose for each set

MAIN DECISION
Keep the weights the same each set, or start lower and go for a 5 rep max? Also, do you allow for a quick reset at the bottom or do you want grip to be a limiting factor?

TECHNIQUE SCALE
You know the drill, same format, more lifts on each set. 10+

CONSISTENCY SCALE
Instead of a set number of reps at each station, pick a heavy weight and do as many reps as possible in 2 minutes. 5 sets. Rest as needed between.

INTENSITY SCALE
Same stuff, just do a short sprint or burpee set to get you breathing heavy before each deadlift set.

MY STUFF
Day behind here. Did yesterday's for quality

GENERAL FEAR LEVEL: 5

Deadlift 5-5-5-5-5 reps
250-250-260-275-300