The 2022 NOBULL CrossFit Games Open begins Thursday, Feb. 24. If you plan to join in the fun this year, now is the time to get ready.
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After one day of rest; midday
wu: bike, slihps
skill: balance board
wod: 7x3 push jerk
72,5 - 75 - 77,5 - 80 (2) - 80 (2) - 77,5 - 75
post: heavy accessory, bike
135, 155, 160, 165, 175, 185, 190
30/40/50/52/55/57/60
175-185-195(f)-185x4
185
195
205
215
225
|Fail 235 not even 1l
225
|215 x2 failed 3rd|
205
Male24y175cm86kg
Did some split jerk technique after
165-175-185-195-
200-185-185Missed rep 3 at 200. No rebounding reps today. (Stopped in rack position each time)
Approximately 3-4 minutes rest.
180506: 165-165-170-175-180-185-200
75/95/115/135/165/165/165
dumbbells, E3MOM
80, 90, 100, 110, 120, 120, 130(f)
135 x 7
43 / 6’0 / 195
M/26/5'8"/155lb
CrossFit AFK
145lb-150lb-155lb-160lb-165lb-170lb-165lb (pressed out at the top on 170 so went back down a jump)
35-40-44-50-55-60-65 kg
M/180/48/5’7”
95/105/115/125/125/130/130
M/35/6'/175#
205/210/215/220/210/205/200
(PR is 225 lb.)
Deo gratias
CFHIM 95-145-195-215-225
95-105-115-125-135-145-155
145-155-160-165-165-170(2)-170
Strict press 5x5
95, 105, 110, 110, 110lbs
75-95-115-125-145-155
Rx
185, 195, 205, 210, 215, 220, 225lbs(1 then fail)
Started at 65# and worked in 10# increments up to 135#. Did 10 pistol progressions to a bench in between each set. The weight was lower than normal for the 3 rep scheme, but I wanted to pay very close attention to form and went slow on each descent.
M / 37 / 87.6kg
70 / 75 / 75 / 77.5 / 77.5 / 80 PB / 82.5 fail
M/37/5'9/242#
Push Press 3-3-3-3-3-3-3
135-145-145-150-155-160-165
M/42/140lb
Push Press 3-3-3-3-3-3-3
135-145-145-150-155-160-165
DB push press: 7 AMRAP sets using 2 x 12,5kg DBs, 2' rest
20 + 18 + 17 + 16 + 16 + 15 + 15 = 117
--
3 more sets for good measure: 13 + 13 + 8
135
140
155
160
165 5# pr from 2013 when I a young whipper snapper of 43:)
145
145
m/51/175
There's just something extra nice about a Friday afternoon workout after a week of work
previous compare to's were @ 140#
1-arm push press with dumbbell. All sets x3
50, 55, 60, 65, 70, 75, 75 (heaviest available)
135-145-155-165-170-175(f- 1 rep)-165
180506: 115-135-145-155-165(f -1rep)-155-165
For time
5 Rounds for time of
10 strict pull-ups
10 strict ring-dips
10 alternating pistols
-09:25
Thank you @davecastro
165 - 175 - 185 - 195 - 205 - 210(PR) - 215(1-fail)
m/53/5'11"/189#
Congrats!
Thanks Mike, and congrats to you on the PR!
M48/5'7"/168#
Push press 3-3-3-3-3-3-3 reps
95-105-115-125-135-140-145
Subbed Monday's WOD. Results posted there.
Followed up with 2k row in 8:22 = -15s PR for this newbie rower.
Done in the a.m.
155-160-160-165-165-165-170
Thank you HQ for taking mercy on my legs. Mostly.
95-105-115-125-125-135-140lbs
Shoulder press 5-5-5-5-5-5
35# DBs-75# barbell-35s(6)-80-35s(7)-80(6)
Shoulders getting better.
59/5’8”/155
Good to hear about your shoulder!
125#/135/140/145/150/155/160
115 x 3
125 x 3
135 x 3
140 x 3
145 x 3
150 x 3
150 x 3
135-140-145-150-155-160-155lbs
70-75-80-85-90-95-100KG.
47kg x 3
52kg x 3
54kg x 3
57kg x 2
57kg x 1
47kg x 2
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
Short and heavy. High output followed by long rest. Pushing with skill (core-to-extremity) and overhead are also themes.
ASSUMED
I can push press a heavy enough weight where I will be a little out of breath after 3 reps
MAIN DECISION
Practice day or testing day?
TECHNIQUE SCALE
AMRAP in 20 minutes of:
15 push presses
[insert one movement you want to practice]
CONSISTENCY SCALE
Same format, just work really slow on the way down from each rep (like going down on a 5-count for a squat)
INTENSITY SCALE
Same format, do a short set of burpees or sprint before each push press set to make a lighter weight feel heavier
MY STUFF
Did sets at 135 for about 20 minutes.
GENERAL FEAR LEVEL: 3
Male, 50
145
155
160
165
170
175
180
felt so heavy. Not even close to pr
Globo scale: If you are using iron plates today or can't bail work up to a heavy but controllable load. Dumbbells sub work up like the barbell push press. If you max the available dumbbells do AMRAP sets.
Busy gym: shouldn't be a problem today.
Bodyweight/ equipmentless sub: If you have a wall that you can do them on, do 7 sets of max kipping HSPU, resting as needed between sets. Scale to piked HSPU or max sets of pushups as needed.
Push press 3-3-3-3-3-3-3 reps
75-95-110-125-140-150-155
