The 2022 NOBULL CrossFit Games Open begins Thursday, Feb. 24. If you plan to join in the fun this year, now is the time to get ready.
Read More Dialing in Your Nutrition for the 2022 CrossFit OpenPush press 3-3-3-3-3-3-3 reps
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Scaling:
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.