The 2022 NOBULL CrossFit Games Open begins Thursday, Feb. 24. If you plan to join in the fun this year, now is the time to get ready.
Read More Dialing in Your Nutrition for the 2022 CrossFit OpenFirst time with this one.
65/95/95/115/120/125/130
trying to get technique down. Didn’t feel heavy, just had a hard time locking out at the top. If that makes sense….. I’ll get there
After one day of rest; midday
wu: bike, slihps
skill: balance board
wod: 7x3 push jerk
72,5 - 75 - 77,5 - 80 (2) - 80 (2) - 77,5 - 75
post: heavy accessory, bike
135, 155, 160, 165, 175, 185, 190
30/40/50/52/55/57/60
175-185-195(f)-185x4
185
195
205
215
225
|Fail 235 not even 1l
225
|215 x2 failed 3rd|
205
Male24y175cm86kg
Did some split jerk technique after
165-175-185-195-
200-185-185Missed rep 3 at 200. No rebounding reps today. (Stopped in rack position each time)
Approximately 3-4 minutes rest.
180506: 165-165-170-175-180-185-200
75/95/115/135/165/165/165
dumbbells, E3MOM
80, 90, 100, 110, 120, 120, 130(f)
135 x 7
43 / 6’0 / 195
M/26/5'8"/155lb
CrossFit AFK
145lb-150lb-155lb-160lb-165lb-170lb-165lb (pressed out at the top on 170 so went back down a jump)
35-40-44-50-55-60-65 kg
M/180/48/5’7”
95/105/115/125/125/130/130
M/35/6'/175#
205/210/215/220/210/205/200
(PR is 225 lb.)
Deo gratias
CFHIM 95-145-195-215-225
95-105-115-125-135-145-155
145-155-160-165-165-170(2)-170
Strict press 5x5
95, 105, 110, 110, 110lbs
75-95-115-125-145-155
Rx
185, 195, 205, 210, 215, 220, 225lbs(1 then fail)
Started at 65# and worked in 10# increments up to 135#. Did 10 pistol progressions to a bench in between each set. The weight was lower than normal for the 3 rep scheme, but I wanted to pay very close attention to form and went slow on each descent.
M / 37 / 87.6kg
70 / 75 / 75 / 77.5 / 77.5 / 80 PB / 82.5 fail
M/37/5'9/242#
Push Press 3-3-3-3-3-3-3
135-145-145-150-155-160-165
M/42/140lb
Push Press 3-3-3-3-3-3-3
135-145-145-150-155-160-165
DB push press: 7 AMRAP sets using 2 x 12,5kg DBs, 2' rest
20 + 18 + 17 + 16 + 16 + 15 + 15 = 117
--
3 more sets for good measure: 13 + 13 + 8
135
140
155
160
165 5# pr from 2013 when I a young whipper snapper of 43:)
145
145
m/51/175
There's just something extra nice about a Friday afternoon workout after a week of work
previous compare to's were @ 140#
1-arm push press with dumbbell. All sets x3
50, 55, 60, 65, 70, 75, 75 (heaviest available)
135-145-155-165-170-175(f- 1 rep)-165
180506: 115-135-145-155-165(f -1rep)-155-165
For time
5 Rounds for time of
10 strict pull-ups
10 strict ring-dips
10 alternating pistols
-09:25
Thank you @davecastro
165 - 175 - 185 - 195 - 205 - 210(PR) - 215(1-fail)
m/53/5'11"/189#
Congrats!
Thanks Mike, and congrats to you on the PR!
M48/5'7"/168#
Push press 3-3-3-3-3-3-3 reps
95-105-115-125-135-140-145
Subbed Monday's WOD. Results posted there.
Followed up with 2k row in 8:22 = -15s PR for this newbie rower.
Done in the a.m.
155-160-160-165-165-165-170
Thank you HQ for taking mercy on my legs. Mostly.
95-105-115-125-125-135-140lbs
Shoulder press 5-5-5-5-5-5
35# DBs-75# barbell-35s(6)-80-35s(7)-80(6)
Shoulders getting better.
59/5’8”/155
Good to hear about your shoulder!
125#/135/140/145/150/155/160
115 x 3
125 x 3
135 x 3
140 x 3
145 x 3
150 x 3
150 x 3
135-140-145-150-155-160-155lbs
70-75-80-85-90-95-100KG.
47kg x 3
52kg x 3
54kg x 3
57kg x 2
57kg x 1
47kg x 2
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
Short and heavy. High output followed by long rest. Pushing with skill (core-to-extremity) and overhead are also themes.
ASSUMED
I can push press a heavy enough weight where I will be a little out of breath after 3 reps
MAIN DECISION
Practice day or testing day?
TECHNIQUE SCALE
AMRAP in 20 minutes of:
15 push presses
[insert one movement you want to practice]
CONSISTENCY SCALE
Same format, just work really slow on the way down from each rep (like going down on a 5-count for a squat)
INTENSITY SCALE
Same format, do a short set of burpees or sprint before each push press set to make a lighter weight feel heavier
MY STUFF
Did sets at 135 for about 20 minutes.
GENERAL FEAR LEVEL: 3
Male, 50
145
155
160
165
170
175
180
felt so heavy. Not even close to pr
Globo scale: If you are using iron plates today or can't bail work up to a heavy but controllable load. Dumbbells sub work up like the barbell push press. If you max the available dumbbells do AMRAP sets.
Busy gym: shouldn't be a problem today.
Bodyweight/ equipmentless sub: If you have a wall that you can do them on, do 7 sets of max kipping HSPU, resting as needed between sets. Scale to piked HSPU or max sets of pushups as needed.
Push press 3-3-3-3-3-3-3 reps
75-95-110-125-140-150-155
