Workout Tips for 220107

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ByCrossFit January 6, 2022
Found in:210810,210907,210916,210917,211019,211023,211027,211118,220107,Essentials

Workout of the Day for 220107:

Push press 3-3-3-3-3-3-3 reps

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Compare to 180506.

Scaling:
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.

Comments on Workout Tips for 220107

1 Comments

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kevin robinson
January 7th, 2022 at 3:57 am
Commented on: Workout Tips for 220107
Male, 50
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felt so heavy. Not even close to pr
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