CrossFit | 211116
Tuesday

211116

Workout of the Day

43

Shoulder press 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.


Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

Beginner Option:
Shoulder press 3-3-3-3-3-3-3-3-3-3 reps

Comments on 211116

47 Comments

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Dan Morris
November 27th, 2021 at 10:59 pm
Commented on: 211116

65-85-95-105-115, 125 x 5


42 / 6’0 / 190

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Manchild Manchild
November 24th, 2021 at 7:23 pm
Commented on: 211116

E2MOM, dumbbells


90, 100, 100, 110x7

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Courtney Guthrie
November 23rd, 2021 at 10:39 pm
Commented on: 211116

55-60-65-70-75-80F-75F-70-70


matched PR

F/25/5’5/140

CrossFit AFK

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Kevin Miller
November 23rd, 2021 at 4:35 am
Commented on: 211116

M/48/5’7”/180

1-125

1-125

1-125

1-125

1-130

1-130

1-130

1-130

1-135

1-140

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Jeffrey Howard
November 20th, 2021 at 2:18 am
Commented on: 211116

M/26/5'8"/155lb

CrossFit AFK


95lb-105lb-115lb-115lb-120lb-120lb-125lb-125lb-130lb-135lb(miss, pressed to about eye level.)


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Ralph Keeley
November 20th, 2021 at 2:09 am
Commented on: 211116

M/35/6'/175#


155/160/165/165/160/155/155/155/155/155


Deo gratias

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Fabian Delaflor
November 18th, 2021 at 11:23 pm
Commented on: 211116

shoulder press:

#45 x 10

#55 x10

#65 x 10

#75 x 5

#85 x 3

#95 x 1

#105 x 1

#115 x Fail

#110 x Fail

#105 x Fail

Dont know what happened towards the end. Was not feeling it, but i did an extra 10 reps at #65 just to redeem myself.

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Phill Kiddoo
November 18th, 2021 at 4:22 pm
Commented on: 211116

97#-117-137-142-147-152-157-162-167F-164F

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Troy Bruun
November 18th, 2021 at 3:59 pm
Commented on: 211116

Completed on 11/16


125-125-130-130-135-135-140-140-145-145(F)

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Stacey Thompkins
November 18th, 2021 at 2:41 pm
Commented on: 211116

M/47/6'2"/180#


95-115-120-125-130-135-140-135-135-140#

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Tassio De Souza
November 18th, 2021 at 9:57 am
Commented on: 211116

55 kg

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Mike Scott
November 18th, 2021 at 3:28 am
Commented on: 211116

Me: 95/105/115/125/135/145/150(f)/145/145/145(f) - far from 170 or but pleased with strength coming back

Lucas: 95/105/115/125/125(f)/120/135(push press) - stopped since lifted at school and also sick

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Carol Marks
November 18th, 2021 at 1:44 am
Commented on: 211116

F/54/GarageGym


push press 3 reps, 10 times

went up 5 lbs at a time


55/60/65/70/75/80/85/90/95/100

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Thomas Aug
November 18th, 2021 at 12:24 am
Commented on: 211116

one arm shoulder press with dumbbell.

45x5

50x5

55x3

60x3

65, 70, 75, 70, 70, 70

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Nate Gordon
November 17th, 2021 at 6:56 pm
Commented on: 211116

120-120-125-125-125-125-130-130-130-130

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Jonathan Elmore
November 17th, 2021 at 2:51 pm
Commented on: 211116

95-115-125-135-145-150

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Jeffery Powell
November 17th, 2021 at 1:46 pm
Commented on: 211116

Beginner,


95, 115, 120, 120, 120, 120, 120, 120, 115, 115

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Lincoln Kerger
November 17th, 2021 at 10:51 am
Commented on: 211116

Just did a bunch of rounds of handstand holds, piked push-ups, and shoulder press from the rack in between stretching. Didn't really keep track of how many reps/time each but I did keep increasing the weight each set of SP.

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Joe Conradi
November 17th, 2021 at 1:39 am
Commented on: 211116

Smith machine seated press:

105, 115, 125, 135, 145, 155, 165, 175, 185, 185,

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Clay Jones
November 17th, 2021 at 12:22 am
Commented on: Workout Tips

115lbs for each rep

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Albert Kombe
November 17th, 2021 at 12:10 am
Commented on: 211116

65-85-95-105-110-115-120-125-130-135lbs (PR)

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Sam K
November 16th, 2021 at 11:47 pm
Commented on: 211116

185

190

195

200

205(f)

205(f)

185

205(f)

205(f)

205(lil' push press action)


M/30s/225lbs

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Jim Rix
November 16th, 2021 at 11:10 pm
Commented on: 211116

Hotel WOD in a bad fitness room, so:

Tabata squats

7x18, 1x19 reps = 145 squats

Tabata push-ups

15-12-12-12-10-10-10-10 reps = 91 push-ups

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Antonio Alves
November 16th, 2021 at 10:36 pm
Commented on: 211116

Modified, using 2x 12,5 Kg Dumbbells

--

10 AMRAP sets of DB Shoulder presses,

2'30'' rest between sets

SCORE: 10/10/8/8/9/10/8/8/7/7 = 85 reps

--

5 km run in the early morning

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Morgan Greene
November 16th, 2021 at 10:31 pm
Commented on: 211116

135-155-155-160-160-165-165-170-170-170

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Coastie Nick
November 16th, 2021 at 9:55 pm
Commented on: 211116

Lbs: 115, 125, 130, 135, 140(f), 140, 140(f), 125, 130, 135

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James Gentile
November 16th, 2021 at 9:46 pm
Commented on: 211116

135-135-140-140-145-145-150-150-150-155 (PR!)


The first 150 failed, waited 30s and was able to get it again. Stoked to watch 155 go up!

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Charlie Pokorny
November 16th, 2021 at 9:21 pm
Commented on: 211116

165 - 175 - 180 - 185 - 190(f) - 190 - 195(f) - 195(f) - 185 - 185

m/53/5'11"/190#

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Brian Louchis
November 16th, 2021 at 8:53 pm
Commented on: 211116

143

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Michael Garweg
November 16th, 2021 at 7:35 pm
Commented on: 211116

m/50/63kg

10 sets of 3 reps (beginner option) in kg:

27,5 (60.63 lb)/ 27,5/ 27,5 /27,5 / 27,5/ 27,5/ 27 (59.52 lb)/ 27/ 27/ 27

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Christian Simpson
November 16th, 2021 at 7:22 pm
Commented on: 211116

115#/120/125/130/135/140/145/150(f)/

135/140

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Steve Day
November 16th, 2021 at 6:40 pm
Commented on: 211116

Did shoulder press workout with Dumbbells. Did a variety of weights and reps thru 60lb dumbbells. At 65 I got the right arm up only.


1 mile run + SLIPS + 1 mile run

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Matthew Aukstikalnes
November 16th, 2021 at 6:29 pm
Commented on: 211116

90-100-115-125-130-135-140-145-150-155(fail).

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Mike Andridge
November 16th, 2021 at 5:51 pm
Commented on: 211116

115

115

125

130

135

145

150 pr??

135

135

135

m/51/175

I feel like 150 is my pr, but I spent about 25 min looking back at various

SP wods and CrossFit total wods and can only see a 145#

Either way, very happy.

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David Whiteman
November 16th, 2021 at 5:14 pm
Commented on: Workout Tips

50 kg 10EMOM - Strict Press

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Braxton Glass
November 16th, 2021 at 3:39 pm
Commented on: 211116

58 yo m 5’5” 150lbs


press


95 105 115 125 130(fail)/125 125 120 120 120 120

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Michael Arko
November 16th, 2021 at 2:47 pm
Commented on: 211116

Practiced scales for 8 minutes, then 1-1-1... shoulder press

100-105-110-115-[117.5]-115-115-117.5-[117.5]-115

[Brackets] = 3 consecutive fails at weight


Looks like my 1RM is 117.5. Hit it 1x, missed 6x.

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Randy Crooker
November 16th, 2021 at 1:55 pm
Commented on: 211116

95-100-110-115-120-125-130(f)-125-120-120lbs

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Ruiqin Huang
November 16th, 2021 at 1:46 pm
Commented on: 211116

110-115-115-120-125-130-135-130-130(x)-125

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Matt Dawkins
November 16th, 2021 at 1:33 pm
Commented on: Workout Tips

195 Strict Press PR

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Charles Meyers
November 16th, 2021 at 1:27 pm
Commented on: 211116

Shoulder press 1-1-1-1-1-1-1-1-1-1 reps

125-130-.135-140-145-150-155-160-165-170

(edited)
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Ralph Keeley
November 19th, 2021 at 5:39 pm

Solid, Charlie!

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Michael Newton
November 16th, 2021 at 12:56 pm
Commented on: 211116

135-140-145-150-155-160-165-170(f)-160-160

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QiHui Xing
November 16th, 2021 at 6:37 am
Commented on: 211116

40-45-50-55-57-59-61-63-65-66kg.

https://youtu.be/yglpBhA1Mng

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Steven Thunander
November 16th, 2021 at 5:05 am
Commented on: 211116

Globo scale: find a bar and rack and get it done. No barbell: let's work through the available dumbbells. If you max out, do AMRAP sets.


Busy gym: shouldn't be a problem today.


Bodyweight sub: do 6 sets of max strict handstand pushups. If you can make them deficit do so. Otherwise do 6 sets of maximum regular pushups with perfect form. Rest as needed between sets.

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Chris Sinagoga
November 16th, 2021 at 2:55 am
Commented on: What Top CrossFit Coaches Think You Should Read

Nice topic! There are so many classics, but there are two that completely changed my coaching.


  1. The Myth of Stress series in the Journal by Andy Bernstein. More than Carl's Position-Movement-Purpose framework, more than Dr. Romanov's Pose method, and more than Kelly's mobility drills, Active Insight is the single most valuable tool I've ever learned as a coach. Like, when you do a couch stretch for the first time it's two minutes of OH MY GOD MY HIPS ARE GOING TO RIP APART then you feel like your hips are floating when you're done. This is what your brain feels like after Active Insight. The most efficient way to see reality as it is, not as you think it should be. The phrase "game changer" gets overused, but this is a complete game changer.
  2. A Language to Diagnose pt. 2 by Kelly Starrett (also CFJ). CrossFit can be used as the world's best diagnostic tool. The physiological changes that happen in CrossFit are a byproduct.`
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Chris Sinagoga
November 16th, 2021 at 2:38 am
Commented on: 211116

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Short duration, heavy weight. High output followed by long rest. Overhead pushing, more emphasis on strength then skill. Long lever means more demand on midline and everything else.


MAIN DECISION

Do I have the attention span to get a good workout out of 1 RM shoulder press?


TECHNIQUE SCALE

Either practice handstands for a half hour or AMRAP in 15 minutes of: 10 push press, [pick one more movement to practice]


CONSISTENCY SCALE

Make it a 5 or 10 rep set instead of 1's


INTENSITY SCALE

Do a short sprint or burpee set before each press set and see if you can still keep your midline stability


INJURY SCALE

Upper-body - either the technique scale with a dumbbell or do a max effort lift with something you can do at full capacity (back squat, deadlift, etc.)


MY STUFF

Worked up to 160 lbs. today, which is actually a pr


GENERAL FEAR LEVEL: 2

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