In the deadlift, the bar should move over the middle of the foot, essentially traveling straight up and down. Effective coaching often involves slowing the athlete down to build the kinesthetic awareness the movement requires.
Watch Bar Path in the Deadlift21-15-9 reps for time of:
Deadlifts
Strict ring dips
♀ 185 lb. ♂ 275 lb.
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Compare to 160118.
Scaling:
Reduce the load in order to complete each round in 3-4 sets. Similarly, choose a ring dip modification that allows you to complete each round in 3-4 sets, with solid mechanics.
Intermediate Option:
21-15-9 reps for time of:
Deadlifts
15-12-9
Strict ring dips
♀ 165 lb. ♂ 245 lb.
Beginner Option:
21-15-9 reps for time of:
Deadlifts
Assisted push-ups
♀ 65 lb. ♂ 95 lb.