Workout Tips for 211114

Workout of the Day for 211114:

21-15-9 reps for time of:

Deadlifts
Strict ring dips

♀ 185 lb ♂ 275 lb

Post time to comments.
Compare to 160118.

Scaling:
Reduce the load in order to complete each round in 3-4 sets. Similarly, choose a ring-dip modification that allows you to complete each round in 3-4 sets, with solid mechanics.

Intermediate Option:
21-15-9 reps for time of:
Deadlifts
15-12-9
Strict ring dips

♀ 165 lb ♂ 245 lb

Beginner Option:
21-15-9 reps for time of:
Deadlifts
Assisted push-ups
♀ 65 lb ♂ 95 lb