Workout of the Day


Rest Day

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Antonio Alves
November 13th, 2021 at 9:42 pm
Commented on: 211113

On this day one year ago I started following the workouts here on the main site and logging them here as well.

So today I marked the occasion by doing again my first logged workout: Kelly Brown, using roughly the same modifications.

5 rounds of:

44 SDLHP | 2x 7,5Kg DB

10 weighted bench step-ups |2x 7,5Kg DB

10 DB deadlifts | 2x 14,5kg DB

10 DB thrusters | 2x 7,5Kg DB

SCORE 211113: 17':46''

SCORE 201113: 23':18''


It´s been a literally transformative year. Grateful for what I have received.


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Mike Scott
November 13th, 2021 at 8:55 pm
Commented on: Health Tip

What markers are tested in bloodwork to measure chronic fatigue?

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