Rest Day
Post thoughts to comments.
On this day one year ago I started following the workouts here on the main site and logging them here as well.
So today I marked the occasion by doing again my first logged workout: Kelly Brown, using roughly the same modifications.
5 rounds of:
44 SDLHP | 2x 7,5Kg DB
10 weighted bench step-ups |2x 7,5Kg DB
10 DB deadlifts | 2x 14,5kg DB
10 DB thrusters | 2x 7,5Kg DB
SCORE 211113: 17':46''
SCORE 201113: 23':18''
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It´s been a literally transformative year. Grateful for what I have received.
RIP
What markers are tested in bloodwork to measure chronic fatigue?