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“The idea that CrossFit is dangerous is actually not supported in the scientific literature,” says Amy West, MD.
3 Comments
Tough one!
For time10Rounds for time of5 strict pull-ups5 DB’s thrusters 22.5kg-13:52
For time
10Rounds for time of
5 strict pull-ups
5 DB’s thrusters 22.5kg
-13:52
Couldn't agree more. Especially as I get older. I keep trying max lifts and training with those that are better, whilst not listening to my body. Bringing on the inevitable injury. Will I listen or change? Probably not
Comments on 211101
3 Comments