CrossFit | 211102
Tuesday

211102

Workout of the Day

55

With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean, and deadlift to comments.
Compare to 180908.


Scaling:
This workout contains many reps of heavy weightlifting. Intermediate athletes can complete this as prescribed. Newer athletes should ignore the clock and spend more time practicing each lift.

Beginner Option:
Snatch 1-1-1-1-1 reps
Clean 1-1-1-1-1 reps
Deadlift 1-1-1-1-1 reps

Comments on 211102

59 Comments

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Sebastian Wieczorek
January 17th, 2022 at 12:34 pm
Commented on: 211102

January 8th, 2022 (three days rest); afternoon


wu: slihps, pvc

skill: oly drills


wod: emom (RX)*

1 rep + 5 kg each rnd;

pow. snatch 65 (new personal best (npb))

pow. clean 90 (npb)

dl 145 (npb)


post: back + shoulder accessory, stretch, bike

* 6th rx in 124 main page wods (plus most heavy days).

(edited)
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Nate Gordon
November 28th, 2021 at 10:14 pm
Commented on: 211102

135 snatch

205 clean

415 dl

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James Tucker
November 26th, 2021 at 10:26 pm
Commented on: 211102

Was sick for a week, but came back to a really fun workout! Nice


Snatch: 155#

Clean: 215#

Deadlift: 315#


M/31/150#/5'7"

(edited)
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Morgan Greene
November 26th, 2021 at 5:16 pm
Commented on: 211102

SN: 155

CLN: 215

DL: 375

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Jeff Chalfant
November 24th, 2021 at 11:02 pm
Commented on: 211102

Started at 75lbs. and made 30lb jumps on deadlift when I failed my clean at 245

Snatch: 175lbs. (Didn’t attempt 185)

Clean: 235lbs.

deadlift: 455lbs. (Didn’t attempt heavier)


180/42/176cm

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Mario Cruz
November 19th, 2021 at 3:29 am
Commented on: 211102

Snatch 175 Lbs

Clean 205 Lbs

Deadlift 345 Lbs

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Albert Kombe
November 18th, 2021 at 6:46 pm
Commented on: 211102

Snatch: 145lbs

Clean: 235lbs

Deadlift: 365lbs

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Leonel Manzilla
November 16th, 2021 at 3:41 am
Commented on: 211102

Male 23y 175cm 84kg RX

2 PR ALERT


Snatch 175lb

Clean 245lb PR

Deadlift 465lb PR


Got to admit I missed 1 or 2 min on the cleans and 2 or 3 on the deadlifts changing plates, no more 5lb-10lb plates bc garage gym

(edited)
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Kevin Miller
November 14th, 2021 at 7:30 pm
Commented on: Workout Tips

M/47/180/5’7”

snatch 135

clean 175

deadlift 305

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Jeffrey Howard
November 11th, 2021 at 4:49 pm
Commented on: 211102

M/26/5'8"/155lb

CrossFit AFK


115lb-195lb-385lb-Rx (Deadlift got to be so much volume after a while, but much stronger than last time. Snatch and clean were significantly weaker than last time.)

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Ralph Keeley
November 6th, 2021 at 11:36 pm
Commented on: 211102

M/35/6'/175#


Snatch: 185

Clean: 255

Deadlift: 365


Deo gratias

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Damien Leroux
November 5th, 2021 at 8:12 pm
Commented on: 211102

Snatch/95KG V

Clean/105kg V

Deadlift/160kg V


https://youtu.be/RR2dKC6cc6M

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Steven Thunander
November 5th, 2021 at 3:02 am
Commented on: 211102

Globo scale: sorry for the delay in posting. Still putting it here for those who need it and archive purposes. If at a well equipped globo with a platform and bumpers go as Rxed. If you only have iron plates consider doing the hang variations of the exercises up to a heavy single, then moving on. Otherwise if Olympic lifting is banned consider doing shoulder press to front squat to deadlift (give yourself time to move the bar onto the ground from the rack). If all you have are dumbbells practice single arm squat snatches with the dumbbells for 10-15 minutes, then do a "death by" for the cleans and deadlifts with 35/50lb dumbbells after working on db squat snatches.


Busy gym: see above. Hog a platform or rack and get it done. Or do the dumbbell option today.


Bodyweight sub: spend 10 minutes working on handstand holds or walks, then 10 minutes on knee jumps and pistols (or scale) and finish with some hard sprints, hills preferred.

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Chris Long
November 4th, 2021 at 8:43 pm
Commented on: 211102

snatch 65 > 135

clean> 135> 225

DL 225 > 405

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Michael Newton
November 4th, 2021 at 7:03 pm
Commented on: 211102

Snatch - 125# (135 gets in my head)

clean -195#

deadlift (no go this time)


both power. No dropping the bar at home 🤷🏻‍♂️

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Mike Scott
November 4th, 2021 at 6:54 pm
Commented on: 211102

105/snatch, 135/clean & 185/DL (low back tightness)

Compare to: 125/snatch, 175/clean & 275/DL (stopped DL early due to low back tightness)

Still working my way back toward heavy lifts, especially the oly lifts.

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Tassio De Souza
November 4th, 2021 at 5:34 pm
Commented on: Workout Tips

Snatch - 15, 20, 25, 30, 35, 40, 45, 50, 55, 60 kg

Clean - 65, 70, 75, 80 kg

Deadlift - 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140 kg

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James Gentile
November 3rd, 2021 at 10:07 pm
Commented on: 211102

Power for snatch and clean.


Snatch: 45-55-65-75-80-95-105-115-125-135-145 (f-PR)

Clean: 145-155-165-170-185-195-205-215-225 (f)

Deadlift: 225-235-245-255-260-275-285-295-305-310-310x5-310x5


Max load at home gym is 305. Also don't have the combo to not jump 15lbs at some point of every sequence. Fun workout. Tried 225 power clean again at the end but wasn't having it today.

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Brian Louchis
November 3rd, 2021 at 8:55 pm
Commented on: 211102

Beginner Option:

Snatch 175

Clean 215

Deadlift 305

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Tyler Crissinger
November 3rd, 2021 at 4:31 pm
Commented on: 211102

Fun one… RX

Snatch capped at 145

clean disappointingly capped at 205

deadlift capped at 295


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Chris Sinagoga
November 3rd, 2021 at 3:07 pm
Commented on: 211102

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Short duration and heavy weight, with not-a-full rest between efforts. Jumping with weight, overhead position, squatting with an emphasis on the push and midline stability are also themes.


MAIN DECISION

Is my technique good enough to 1) do 3 movements with weight and 2) put the urgency of a time cap to them?


TECHNIQUE SCALE

Pick one movement and do a max effort format, just don't allow a full recovery between sets


CONSISTENCY SCALE

Same format as listed, but do 5 reps per set, move up in weight by feel, not every set


INTENSITY SCALE

Isabel. Rest a long time. Then Grace.


INJURY SCALE

Upper-body - 3 5-minute rounds of: 15 hip extensions, 10 box jumps. Rest 2 minutes between

Lower-body - 3 5-minute rounds of: 15 hip extensions, 5 handstand push-ups


MY STUFF

Wasn't feeling it today. Did sets of 5 snatches at 75 lbs. between cleaning stuff, then did 30 power snatches at 95 lbs.


GENERAL FEAR LEVEL: 4

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Coastie Nick
November 3rd, 2021 at 1:11 pm
Commented on: 211102

Snatch: 125#

Clean: 195#

DL: 425#


150311:

Snatch: 105#

Clean: 165#

DL: 335#


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Levi Hoggard
November 3rd, 2021 at 1:06 pm
Commented on: 211102

Snatch - #165

Clean - #255

Deadlift - #330

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Josiah Gibbs
November 3rd, 2021 at 12:13 pm
Commented on: 211102

45-65 snatch

75-135  clean & jerk

145-265 deadlift 

38:00

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QiHui Xing
November 3rd, 2021 at 12:01 pm
Commented on: 211102

Snatch:95KG.

Clean:115KG.

Deadlift:175KG.

https://youtu.be/sxHlk0aBCl0

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Sebastian Wieczorek
November 3rd, 2021 at 11:57 am
Commented on: 211102

Test

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Ruiqin Huang
November 3rd, 2021 at 8:54 am
Commented on: 211102

RX 34mins

snatch 175#

clean 225#

deadlift 345#

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Gary Amy
November 3rd, 2021 at 6:17 am
Commented on: Workout Tips

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Phill Kiddoo
November 3rd, 2021 at 3:42 am
Commented on: 211102

rxd

S 155#

C 215#

DL 375#

(edited)
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Charles Meyers
November 3rd, 2021 at 2:39 am
Commented on: 211102


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Charles Meyers
November 3rd, 2021 at 2:39 am
Commented on: 211102

With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean, and deadlift to comments

snatch 45-55-65-75-85-95-105-115

clean full 135-145-155-165-175-185-195

deadlift 205-215-225-235-246-255-265-275-285-295-305-315-325-335-345-355

(edited)
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Charles Meyers
November 3rd, 2021 at 1:33 am
Commented on: 211102


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Troy Bruun
November 3rd, 2021 at 1:07 am
Commented on: 211102

SN: 145lbs

CL: 205lbs

DL: 345lbs full grip

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Richard Ramirez
November 2nd, 2021 at 11:29 pm
Commented on: 211102

~ Snatch - 125 lbs max | Clean - 145 lbs max | deadlift - 300 lbs ~


Mean workout fo sho! Thx for the muscle maker!

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Phil Lora
November 2nd, 2021 at 10:54 pm
Commented on: 211102

Men 50 -54

Snatch - 145#

Clean - 185#

Deadlift - 315#

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Steve Day
November 2nd, 2021 at 10:45 pm
Commented on: 211102

30 min

snatch thru 145

clean thru 205

deadlift thru 325

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Charles Meyers
November 2nd, 2021 at 10:33 pm
Commented on: 211102


(edited)
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Antonio Alves
November 2nd, 2021 at 10:31 pm
Commented on: 211102

Modified, using 2x 9,5 kg DB:

--

5 AMRAP sets of single-arm DB squat snatches in 1'

1' rest between sets

SCORE: 9 (L) / 10 ( R) / 9 (L) / 11(R) / 11 (5+6)

1' rest


5 AMRAP sets of DB squat cleans in 1'

1' rest between sets

SCORE: 10 / 11 / 12 / 12 / 11

1' rest


5 AMRAP sets of single-leg DB deadlifts in 1'

1' rest between sets

SCORE: 14 (L) / 14 ( R) / 16 (L) / 13 (R) / 16 (7+9)

--

22 km bike ride in the morning

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Sam K
November 2nd, 2021 at 10:17 pm
Commented on: 211102

Not as good as I would have hoped:

Rx:

175, 255, 435lbs


M/30s/225lbs

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Az Native
November 2nd, 2021 at 9:28 pm
Commented on: 211102

115,175,285. At home, tired today. Last was 135,195,315.

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Charlie Pokorny
November 2nd, 2021 at 9:12 pm
Commented on: 211102

Snatch 175 - Clean 235 - Deadlift 445

150311 was 145/195/345

m/53/5'11"/192#

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Fabian Delaflor
November 2nd, 2021 at 9:04 pm
Commented on: 211102

beginner version:

Snatch: 45 (5x)-65-75-85-95(PR)

Clean: 95-05-115-125-135 (tied PR)

Deadlift: 155-175-195-215-255(F)-245(tied PR)

Rest was about 1 to 1:30 minutes

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Matt Dawkins
November 2nd, 2021 at 8:15 pm
Commented on: Workout Tips

225 (PR) -285-415


ran out of weight, wasn’t mad about it.


great workout!

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Derek Schierlmann
November 2nd, 2021 at 7:56 pm
Commented on: 211102

M/50/5'9"/160

115# snatch

155# clean

245# dead lift

Didn't go to 1rm, switched when I wasn't _sure_ I could do the weight

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Christian Simpson
November 2nd, 2021 at 6:56 pm
Commented on: 211102

Sn 125#/cln 185#/dL 325#

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Brent Huddleston
November 2nd, 2021 at 4:24 pm
Commented on: 211102

Snatch: 135

clean: 185

deadlift: 345

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Charles Meyers
November 2nd, 2021 at 4:06 pm
Commented on: 211102


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Braxton Glass
November 2nd, 2021 at 3:57 pm
Commented on: 211102

58yo m 5’5” 150lbs


65/105/255lbs

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David Whiteman
November 2nd, 2021 at 3:23 pm
Commented on: 211102

Snatch (full squat) - 105#

Clean (full squat) - 185#

Deadlift - 335#


30 minute time cap on myself.


loved this one…Snatch needs work balancing the hole. Should have gotten 115# just out of balance

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Mike Andridge
November 2nd, 2021 at 2:59 pm
Commented on: 211102

135#

185#

265#

m/51/175

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Charles Meyers
November 2nd, 2021 at 1:52 pm
Commented on: 211102


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Jeffery Powell
November 2nd, 2021 at 1:24 pm
Commented on: 211102

Beginner option

Snatch: 65, 85, 95, 105, 115

Clean: 115, 125, 135, 140, 145

Deadlift: 145, 155, 165, 175, 185

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Charles Meyers
November 2nd, 2021 at 1:12 pm
Commented on: 211102


(edited)
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Charles Meyers
November 2nd, 2021 at 1:07 pm
Commented on: 211102


(edited)
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Michael Arko
November 2nd, 2021 at 12:51 pm
Commented on: 211102

Snatches: 45 ... 105

Cleans: 115 ... 145

Deadlifts: 155 ... 285


Snatches were not very good, cleans probably worse. I did not like this format because it was hard to develop consistency.

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Randy Crooker
November 2nd, 2021 at 12:40 pm
Commented on: 211102

Snatch 115lbs

Clean 175lbs

Deadlift 305lbs

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Charles Meyers
November 2nd, 2021 at 12:21 pm
Commented on: 211102


(edited)
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Matthew Moran
November 2nd, 2021 at 12:03 pm
Commented on: 211102

snatch 185

clean 225

deadlift (ran out of weight at 305, so I started adding reps) 5x305

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Mike Andridge
November 2nd, 2021 at 11:06 am
Commented on: 211102

Pwr snatch

135#--Tied pr -

full disclosure, I failed at 135 by sooo little, I attemted again at the top of the minute and got it:)

so wod not as rx, but my garage gym, my rules:)

Pwr Cln

185#

DL

265#

m/51/175

Happy with snatch/pc for being 6 yrs later, but my level of caring about heavy DL's is decreasing (blasphemy right??!!?)

compare to in 2015

ps 135# 5# pr

pc 195# 5# pr

dl 295# 10# less than pr

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