ByOctober 31, 2021
“The idea that CrossFit is dangerous is actually not supported in the scientific literature,” says Amy West, MD.
Her number-one tip for avoiding injury:
“Check your ego at the door.”
Other suggested strategies include seeking out supervision to make sure you’re moving properly, knowing your own limits, and paying attention to recovery.
Comments on Health Tip: Avoiding Injury
November 1st, 2021 at 8:25 am
Commented on: Health Tip: Avoiding Injury
Couldn't agree more. Especially as I get older. I keep trying max lifts and training with those that are better, whilst not listening to my body. Bringing on the inevitable injury. Will I listen or change? Probably not
Health Tip: Avoiding Injury
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