During a Level 1, Seminar Staff Flowmaster Tefy Escudero demonstrates the qualities of an effective trainer by seeing and correcting poor movement mechanics within the group.
Watch Qualities of an Effective Trainer: Seeing and CorrectingRun 1 mile
Post time to comments.
Compare to 200419.
Scaling:
Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance.