Workout Tips for 211030

1
ByCrossFit October 29, 2021
Found in:210810,210907,210916,210917,211019,211023,211027,211030,Essentials,Coaching

Workout of the Day for 211030:

Run 1 mile

Post time to comments.
Compare to 200419.

Scaling:
Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance.

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Toyo Kubota
October 30th, 2021 at 1:06 am
Commented on: Workout Tips for 211030
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