Workout of the Day for 211030:
Run 1 mile
Post time to comments.
Compare to 200419.
Scaling:
Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance.
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Run 1 mile
Post time to comments.
Compare to 200419.
Scaling:
Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance.