Andi
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
♀ 45 lb. ♂ 65 lb.
Post time to comments.
Compare to 210114.
Scaling:
Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.
Intermediate Option:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
♀ 35 lb. ♂ 45 lb.
Beginner Option:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats
♀ 22 lb. ♂ 35 lb.
Comments on 210718
66 Comments
05/05/26 - 29:21 RX as prescribed NOT partitioned (which would be a great deal faster and easier) 🤢
Not sure on some posted times - I’m not normally this far off the pace 😳😒
49 years old 15:41 really big sets. Super sore after this one
F/30/5'3"
RX: 24:26 10/7/24
compared to 26:16 6/12/23
CFWUx2 10*45*2 burgener 1 rep of each*67lbs
46:49
25:55 Rx
29:26 Rx’d
August 27th, 2021
wu: bike, scales, planks
skill: pvc, db
wod: ANDI
10 rnds
10 hpsn
10 push press
10 sdhp
10 fsq
29:22; @ 25 kg
post: walk
47:00
Male Rx
28:29
39:58 with 75lbs. Last time just over 30m rx.
Didn’t mean to scale this up and started to second guess myself during the snatches, thinking, “man my shoulder and grip stamina has gone downhill”. Nope. Just my memory and reading comprehension skills.
182lbs./42/176cm
32:24 as RXd.
210114 was 30:20. sucks to be heading in the wrong direction, but just could not get through the front squats quickly at the end. everything else had a decent pace, but would not have been a lot lower in time.
1/14/21: Rx, 47:59 (11:08/5:32/13:24/17:54)
Today: Rx, 39:35 (10:51/5:59/11:49/10:56)
Rx
28:13🤮🤮🤮
35:30 Rx’d
I'm súper proud
23:14
As Male RX
23y 175cm 82kg
M/25/5'8"/155lb
CrossFit AFK
25:00 - Rx
32:32 s
75 reps across the board
45#
F/24/5’5/140
CrossFit AFK
35:28 rx’d
M/35/6'/175#
30:10 Rx
Rx’d: 27:45
210114: 30:00
☆CFHIM 33:03
Completed on 7/18
18:21 45lbs
210114
28:56
25:57
A nerve in my lower back was going haywire during warmup with an empty bar, so I did Angie instead.
Angie with strict pull ups:
22:27 (PR by 2:01!)
I was looking forward to doing Andi to. Well, except for SDLHP. Kettlebell swings are much safer.
38/M/185
used 35# DBs; switched to BW squats at rep 65 because my lower back was starting to feel it.
34:48
34:26 Rx'd
Compare to: Intermediate 20:41
I put in my comments for 210114 to do this Rx'd the next time - well this was it. What a difference that 20# made (or my fitness just got that much worse).
31:45; 38 YO Male @ 200#
RX 35:50
M/40/205
20:03 Rx
tried to stick to sets of 20 on all movements. PP ended up being sets of 25
60:M
12:12
RX but 50’s vs 100’s
M 50/190/6'
26:28 as rxd.
36:10 RX
27:18 rx
210123 - 29:53 rx
45lbs (empty) barbell
21:50
Hoped for <20. Snatches were a drag.
Andi
29:39:
100 hang power snatches, 45#
100 push presses, 45#
100 sumo deadlift high pulls,45#
100 front squats, 45#
27'10" scaled with odd object (~15kg)
Done with 40kg
35:25 RX
Great video
Scaled to 50 reps each with Rx weight.
M/53
32:25
RX:34'.
https://youtu.be/3lOy6yMfm6o
34:59 rx
41/6’/180
Modified / scaled: used 2x9,5 kg DB
--
Andi: For time:
100 DB hang power snatches, alternating arms every 10 reps
100 DB push presses
100 DB sumo deadlift high pulls
100 DB front squats
SCORE: 27' 50'' (6'30'', 13'49'', 19'19'', 27'50'')
COMPARE TO 210114: 38'52'' (7'40'', 17'56'', 26'00'', 38'52'')
--
Big improvement in strength and mostly technique, especially on the presses and squats.
Either way, this is a terrific WOD. Really enjoyed it once again. Also, great workout tips video. 👍
10 km run in the early morning.
Great video, much appreciated 👍
MayTiger’
Complete as many reps as possible in 5minutes of:
5 strict pull-ups
5 strict ring-dips
10 pistol alt.
5R
1min rest
Complete as many reps as possible in 5minutes of:
10 One-arm dumbbell snatches alt. 22.5kg
5 Dumbbell’s thrusters
3R
24:27 Rx'd
210114 was 24:48
On the 4th day of a cold that is starting to dig in...
m/53/5'11"/200#
29:53 Rx
Compare to: 29:48 Rx
mis cielos
Scaled to 2x30#DBs.
23:15
60% Andi, 45#
Unintentionally untimed.
modified
50 reps with slow ish controlled descents to protect and strengthen cranky shoulder. Also concurrent philosophy lessons with the five and six year old.
21m23s
good
Rx’d 27:18
8:07, 5:05, 7:58, 6:21
post shoulder workout
19:03. 50 reps each, totally blown from month break from covid and camping…
Lady time did 75 reps each.
26:25
Rx
27:35
The squats took almost 10min of that
M/30s/225
36'46" as Rx'd
Andi
For time:32::30
100 hang power snatches 8:43
100 push presses 7:46
100 sumo deadlift high pulls 6:45
100 front squats 9:26
37 lbs
Muchas gracias por el briefing sencillo, directo y con toda las informacions necesarias.
1. Run 4km 29:11
2.Long time no see 상희
5 rounds for time of:
10 pull-ups
10 bar-dips
10 toes to bars
10 pistol alt.
-13:56
26:13 rx
Women's rx
30:03
compare to w/same scale
27:30
Would like to blame my week of vacation, but
I actually got some decent fitness in during vacation.
Oh well:)
m/51/175
M/46/6'2"/180#
Women's rx'd 22:48 legs were shot front squats took 7+ mins...last time same scale in 20:41
RX, 33:53
HPS - 9:54
PP - 6:15
SDHP - 9:25
FS - 8:19
Champions Club Scaling Notes
RANT
Nothing to rant about
MAIN DECISION
Is my technique good enough on all 4 movements to go "for time"?
WORKOUT THEMES
A twist of a benchmark workout, 4 barbell movements in which the intensity feel comes from doing a ton of reps without stopping as opposed to going really fast or heavy. Core-to-extremity is the theme in the first 3 movements and squatting with an upright torso and light weight also.
TECHNIQUE SCALE
As is, turn off the timer and/or do 2 rounds of 50
CONSISTENCY SCALE
Move on from one exercise once you set the bar down (so you might not end up doing all 100 reps)
INTENSITY SCALE
2 rounds, 60 the first round, 40 the next, scale weight so everything is unbroken
INJURY SCALE
Upper-body - For time: Run 1 mile, 100 hip extensions, 200 sit-ups, 300 squats, run 1 mile
Lower-body - 3 rounds for time of: row 1,000 meters, 50 sit-ups, 50 back extensions
MY STUFF
Didn't get to this one yet, did yesterday's but was kind of a pansy about it. Might come back to it.
GENERAL FEAR LEVEL: 6
ok