\nFor time:
\n100 hang power snatches \n100 push presses \n100 sumo deadlift high pulls \n100 front squats
\n♀ 45 lb. ♂ 65 lb.
\nPost time to comments. \nCompare to 210114 .
\n \nScaling: \nChoose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.
\nIntermediate Option: \n100 hang power snatches \n100 push presses \n100 sumo deadlift high pulls \n100 front squats
\n♀ 35 lb. ♂ 45 lb.
\nBeginner Option: \n50 hang power snatches \n50 push presses \n50 sumo deadlift high pulls \n50 front squats
\n♀ 22 lb. ♂ 35 lb.
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Workout of the Day for 210718:
Andi
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
♀ 45 lb. ♂ 65 lb.
Post time to comments.
Compare to 210114 .
Scaling:
Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.
Intermediate Option:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
♀ 35 lb. ♂ 45 lb.
Beginner Option:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats
♀ 22 lb. ♂ 35 lb.
Workout Tips for 210717
3