CrossFit | Workout Tips for 210718

Workout Tips for 210717

3
ByCrossFit July 17, 2021

Workout of the Day for 210718:

Andi
For time:

100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 45 lb. ♂ 65 lb.

Post time to comments.
Compare to 210114.


Scaling:
Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take short breaks that allow continuous movement.

Intermediate Option:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 35 lb. ♂ 45 lb.

Beginner Option:
50 hang power snatches
50 push presses
50 sumo deadlift high pulls
50 front squats

♀ 22 lb. ♂ 35 lb.

Comments on Workout Tips for 210718

3 Comments

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Al Simcoe
July 19th, 2021 at 12:40 am
Commented on: Workout Tips for 210718

Great video

Scaled to 50 reps each with Rx weight.

M/53

32:25

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Antonio Alves
July 18th, 2021 at 9:30 pm
Commented on: Workout Tips for 210718

Great video, much appreciated 👍

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Marco Leis
July 18th, 2021 at 3:42 pm
Commented on: Workout Tips for 210718

Muchas gracias por el briefing sencillo, directo y con toda las informacions necesarias.

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