CrossFit | 210705
Monday

210705

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1

Rest Day

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Recovery

How to know when to take a day off (and when to keep going)

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Comments on 210705

9 Comments

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Johanna Almon
July 8th, 2021 at 3:10 am
Commented on: Course Photos | June 28-July 4, 2021

Had an amazing time at the L1 seminar at CrossFit Downtown Atlanta this past weekend! I plan to coach at AAYMCA CrossFit in Anderson, SC.

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Andrew Schwartz
July 6th, 2021 at 11:52 pm
Commented on: Course Photos | June 28-July 4, 2021

Thank you for hosting CF Forward (Fredericksburg, VA) and thank you Aimee and Alex for teaching, coaching, and mentoring. The L2 Staff was great and the whole crew at the course made for a good experience.

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Christopher Garcia-Soto
July 6th, 2021 at 12:32 pm
Commented on: Course Photos | June 28-July 4, 2021

Took the level 2 at CrossFit Jax in Jacksonville, FL. Todd and Chris were great! Can't seem to find the course photo here though :/

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Christopher Russell
July 7th, 2021 at 6:18 pm

Chris! I’m just now seeing your post. Aaaaand our group pic is posted as well! Hope to see you around, brother. Good luck in all your coaching endeavors 🤙🏽

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Julamy Serrano
July 6th, 2021 at 11:52 am
Commented on: Course Photos | June 28-July 4, 2021

Took Level 1 July 3-4 at CrossFit Downtown Atlanta. Awesome experience! Chuck, Sarah and Donni were very informative while keeping us entertained. I plan to coach at CrossFit Higher Ground in Newnan, GA.

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Ruth McArthur
July 5th, 2021 at 10:40 pm
Commented on: Course Photos | June 28-July 4, 2021

Level 1 in Lochgelly, Scotland was amazing! So much knowledge, experience and many laughs shared. Had a great time and looking forward to doing more seminars in the future ☺️ Special thanks to our seminar staff for making the weekend an absolute blast!

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Jim Rix
July 5th, 2021 at 5:50 pm
Commented on: 210705

Did yesterday’s 1775. Results there.

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Jacqueline Cruz
July 5th, 2021 at 4:45 pm
Commented on: Course Photos | June 28-July 4, 2021

CrossFit L1 in Cockeysville was the best!! Pablo, Jeren and Clay were so knowledgeable and everyone who took the course became bffs in just 2 days! Love y’all!

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pablo cervigni
July 5th, 2021 at 5:41 pm

It was great working with you over the weekend!!

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